When stomach acids flow up the food pipe, it causes a very uncomfortable burning sensation and bitter taste in the mouth- commonly known as acid reflux or acidity. It is generally caused by eating highly acidic foods like tomatoes, citrus fruits, spicy foods, etc.
Food that can neutralize these stomach acids are your first line of defense against acid reflux. These include food articles that are more basic in nature like milk. Food articles that are more cooling in nature help to soothe acid reflux or heartburn.
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Foods to Eat To Neutralize Stomach Acids
Vegetables
Vegetables, in general, are low in fats and sugars. This makes them a good option to eat when your stomach is already irritated,since sugar or fat can irritate the stomach further.
Also, green leafy vegetables are even better for neutralizing stomach acids. They are alkaline in nature making them the perfect neutralizing agent. These include vegetables like asparagus, sprouts, kale or spinach.
Fruits
Non-citrus fruits like bananas or melons help in decreasing the discomfort caused by acidity. Also, fruits help to add fiber into your food, making digestion easier.
Oatmeal
Oatmeal is packed with fibers. It is the perfect food to eat especially to keep acidity at bay. Oatmeal is fiber-rich which helps make digestion easier. This way food does not stay in your stomach for too long and so there is no excess production of stomach acids. Also, oatmeal makes you feel full for longer periods, thus helping you avoid over-eating which is also a cause of acid reflux.
Seafood
Seafood such as fish, crabs, prawns and also lean meats like chicken and turkey are low on fats. Hence, these help in reducing the symptoms of acidity and provide a temporary relief.
Ginger
Ginger is very well-known for its anti-inflammatory properties. It has also been used for ages as the natural remedy for most stomach and digestion related issues. Adding some grated or sliced ginger to your cup of tea or just boiling some ginger in water and consuming that can help remedy gastrointestinal problems.
Yogurt
Yogurt or curd is filled with pro biotics which help maintain gut health. It also has a soothing effect which helps reduce the discomfort caused by acidity.
Tips to Avoid Acidity
Avoid Late Night Binge Eating
Eating right before lying down or going to sleep, or eating while lying down can increase the symptoms of acid reflux. Avoid eating or snacking for about three hours before or after lying down.
Avoid Carbonated Drinks
Carbonated drinks and beverages lead to burping which can further lead to the reflux of stomach acids. This will result in heartburn or discomfort.
Eat Smaller Meals Frequently
A full stomach can lead to acidity since it applies pressure on the digestive systems and its components. This pressure leads to reflux of stomach acids. Hence eating smaller meals at frequent intervals keeps you from feeling hungry without exerting a pressure on the digestive system.
Avoid Heavy Physical Activities Right After Meals
Exercising right after a meal may apply pressure on the stomach. Hence, avoid exercising right after meals. Let the digestive system do its work and empty itself out before you go about your workout.
Chew Sugarless Gum After Meals
Chewing gum leads to salivating. The saliva helps to wash down any stomach acid and helps to neutralize the stomach. Sugarless gum is the healthier option as opposed to the overly sweet gums available which have a lot of added artificial sugars and flavors.
Avoid Caffeine
Caffeine is a known trigger for acid reflux. Try to limit caffeine to the bare minimum. Especially avoid drinking caffeinated drinks on an empty stomach.
Stomach acids moving towards the food pipe can cause extreme discomfort. Taking home remedies will always help. However, if symptoms persists for too long, it is always advisable to visit a physician.
DISCLAIMER
This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information before making any dietary changes.
FAQs
What are some of the common staples found in the pantry that can help fight acidity?
Fennel, baking soda with water, apple cider vinegar, bananas, chamomile tea, chewing gum, melons, oatmeal, etc.
Are antacids safe for consumption during acid reflux?
Antacids can help neutralize acid in the oesophagus and stomach and stop heartburn. Many people find that non-prescription antacids provide temporary or partial relief. But over dose of any medication is always harmful and can cause side effects. Please consult your physician before taking too many antacids.
How can I safely treat acidity/ reflux/ heartburn during pregnancy?
– Eat smaller meals throughout the day and chew your food properly.
– Do not lie down right after meals, walking a bit is advisable before resting right after meals
– Sleep with you head and chest elevated rather than flat down
– Figure out what causes heartburn/ acidity and then avoid it.
– Wear loose fitting clothes
– Use ginger to soothe the reflux
– Do not drink aerated beverages or eat overly spicy dishesWhat lifestyle changes are expected to get rid of acidity?
– Eating the right kind of food is key to controlling acidity.
– Eating meals at least 2 to 3 hours before the bedtime may lessen acid reflux
– High fibrous diet that includes a balance of green leafy vegetables and fruits is very helpful to control acid reflux
– Weight management is essential if you are overweight
– Regular exercising keeps your metabolism high
– Less intake of sugar, alcohol and smoking also lowers stomach acid build up
