Green Coffee For Weight Loss: Benefits, Side-Effects & How To Prepare
Let’s take a look at the various benefits that green coffee has to offer. From weight loss to managing diabetes, green coffee could be a potent beverage to add to your health food list.
Just like any other food item, green coffee, in the past few years, has come under the spotlight for its significant weight loss benefits and health benefits. There is no doubt about the fact that it can indeed be a helpful tool when it comes to shedding some pounds, but, that is not the only benefit that its consumption can have on your health. We believe that green coffee is an underrated beverage, and with this piece, we aim to present to you its beneficial nature that is the result of its anti-oxidant properties and its chlorogenic acid content.
Watch: Benefits Green Coffee Including Weight Loss
Health Benefits Of Green Coffee
1. Green Coffee And Weight-Loss Go Hand In Hand
It is needless to say that green coffee has come into use as a weight-loss aid since that is what it is known for. Being easy to prepare, as it just requires you to mix the green coffee powder in hot water, there is no other easy weight-loss procedure that you could ask for. However, you might not achieve your goal of shedding some pounds just by drinking it. The other thing green coffee is known for is its caffeine content, which would give you enough energy to exercise for a longer period of time, thus aiding you in burning more calories.
2. Maintains A Healthy Blood Pressure
This benefit can be credited to green coffee due to the presence of chlorogenic acid. Green coffee is the coffee seed of coffee fruit which is not at all roasted, thus due to the lack of roasting, green coffee ends up being quite rich in chlorogenic acid. Green Coffee beans affect how the body processes metabolism. According to a study, adequate consumption of chlorogenic acid is linked with the dilation of the inner walls of the blood vessel and keeping the blood flow under control.
3. Improves Your Mood
There have been many studies that claim that the consumption of green coffee is linked with the boosting of one’s mood, thus resulting in a rather positive and productive day. Green coffee extracts are known to have positive effects on the consumer’s mental health, while it is also quite strongly connected with the prevention of other mental illnesses such as Alzheimer’s. Chlorogenic acid present in green coffee beans may benefit in reducing headaches. Green Coffee Beans also benefit us by lowering mental fatigue and improving your mood.
4. Green Coffee And Anti-Ageing
This is, in fact, the result of the high anti-oxidant concentration present in green-coffee, which makes it an effective free-radical scavenger. Free-radicals, or free-oxygen, are responsible for attacking healthy cells in the body, thus exerting oxidative stress over their cell walls and damaging them. Consumption of anti-oxidant rich food items such as green coffee helps in the reduction of these free-radicals, as the anti-oxidants combine with the free-radicals and prevent the damage caused by them. And since the free-radicle damage is linked with many age-related concerns, the addition of green coffee into your daily diet can be a great way of preventing them. Consuming antioxidant rich beverages like green coffee is good for the skin.
5. Helps In Maintaining A Healthy Sugar Level
Green coffee extract is also quite popular for its anti-diabetic properties. From various studies, it has been found that green coffee extracts can actually lower the risk of type-2 diabetes, and it can also lower the sugar level of people who are suffering from type-2 diabetes. Chlorogenic acid exerts an anti diabetic effect, by managing blood sugar levels.
Side-Effects Of Green Coffee
Due to the chemical composition of coffee, it is highly advised that you consume it in a regulated fashion, as it could turn out to be addictive. Here are some of the reason why you should avoid heavy consumption of this strong beverage:
1. Too Much Of Caffeine
Though a cup of green coffee may not contain the same amount of caffeine as compared to a cup of roasted coffee, it is still enough to make you limit your consumption. It must be avoided before you go to bed, as it may promote sleeplessness. Furthermore, too much of it might just give you a heavy dose of caffeine, which is bad for your heart as it can lead to cardiac arrhythmia. So it is very important to keep a track on the amount of caffeine you consume in a day.
2. Green Coffee- May increase Homocysteine Levels
Many studies suggest that a hearty consumption of green coffee can result in a significant increase in homocysteine levels in the blood. Homocysteine is an amino acid that is found in blood, and its higher level of concentration is linked with the early development of heart diseases.
There are many other side-effects that are not necessarily proven, but it is always good to be safe than sorry. A moderated consumption of green coffee will not only help you retain a healthy lifestyle, but it will also maximize the beneficial nature of green coffee itself, thus making it more effective and efficient.
Making A Perfect Cup Of Green Coffee
One of the most important steps of incorporating green coffee into your daily regime is to know how you can make a flavorful cup. However, using a powdered version of green coffee might be too easy. Here are the steps that you need to follow in order to brew some hot green coffee using simple green beans:
- Take out about 1 ½ teaspoon of green coffee beans and place them in a pot with a cup of water and place it over the stove.
- Heat it and bring it up to a boil.
- Lower the heat a simmer for about 10 minutes on medium heat.
- Remove it from the stove and strain the extract into a container.
- Now you can indulge in a hot cup of this beneficial beverage.
In the end, we’ll just like to say that though green coffee might sound like a great choice for the betterment of your health, it is only so when consumed at a moderate level. We won’t consider green coffee to be something that is bad for your health, as long as you consume it responsibly.