In the fast-paced life of a busy professional, finding time to cook wholesome meals can often seem impossible. While long hours at work and endless to-do lists demand your attention, your nutrition shouldn’t take a back seat. Enter instant foods for busy professionals. These ready-to-eat, easy-to-prepare options are more than just time-savers!
Whether you need a quick breakfast before a meeting, a snack to keep you fueled, or a dinner solution after a long day, we’ve curated a list of the top instant foods. Read on to explore these must-try options and make your meal planning stress-free!
Table of Contents
Top Healthy Instant Food Options
Breakfast Options
1. Instant Breakfast Mixes
Instant breakfast mixes have become a game-changer for busy individuals looking to enjoy the flavors of traditional Indian breakfasts without the hassle of lengthy preparations. Available widely on platforms like Amazon India, Big Basket etc, these mixes offer a variety of popular breakfast options, including idli, dosa, poha, upma, and puttu, ensuring there’s something for every palate.
How They Simplify the Process?
- Pre-Mixed Ingredients: Instant breakfast mixes come with pre-measured and pre-mixed ingredients, eliminating the need to gather and prepare multiple components.
- Quick Preparation: With simple instructions like adding water, resting for a short time, and steaming or cooking, these mixes drastically cut down cooking time.
- Consistent Results: Whether you’re a novice in the kitchen or a seasoned cook, these mixes ensure consistent taste and texture every time.
- Minimal Cleanup: As most of the preparation work is done, you save time not just cooking but also cleaning up afterward.
Popular Varieties
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Breakfast Mix |
Description | How to Use |
Available on Amazon |
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Idli Mix |
Enjoy soft and fluffy steamed idlis, perfect for a light and healthy breakfast. | Mix with water and steam. | Try Now |
| Dosa Mix | Skip the fermentation process with ready-to-cook dosa mixes for crispy dosas. | Mix batter, pour on a hot pan, and cook. | |
| Poha Mix | A light and nutritious flattened rice dish ready in minutes. | Add hot water and let it rest. | |
| Upma Mix | A savory semolina dish that’s quick to prepare and comforting. | Boil water, stir in the mix, and cook. | |
| Puttu Mix | Kerala-style steamed rice cakes, great with bananas or curry. | Combine mix with water and steam. |
Know which is best Rice Idli Instant Mix-Check it out here!
2. Oatmeal
These instant oatmeal mixes are perfect for anyone looking for a healthy, quick, and satisfying breakfast. Whether you’re at home or on the go, they ensure you can enjoy a nutritious meal without sacrificing time or taste. Packed with fiber and essential nutrients, oatmeal is an excellent choice for a filling breakfast that will keep you energized throughout the morning.
How They Simplify the Process?
- Pre-Measured Ingredients: Instant oatmeal mixes come with pre-portioned ingredients, removing the need for measuring and extra prep work.
- Quick Cooking Time: Most instant oatmeal varieties are ready in just a few minutes with the addition of hot water or milk.
- Versatile Flavors: With different flavors, from classic plain oats to fruity and spiced varieties, you can easily switch things up to avoid breakfast boredom.
- Convenience: Just add hot water, stir, and let the oatmeal sit for a minute or two, and you’re ready to eat. No cooking necessary!
Popular Varieties
| Oatmeal Variety | Description | Recipe | Available on Amazon |
| Plain Oats/Masala Oats | A neutral base that can be customized with fruits, nuts, or sweeteners to suit your taste. |
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| Apple Cinnamon Oatmeal | A warm, comforting mix with apple pieces and a hint of cinnamon, providing a sweet and spicy breakfast. |
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| Honey Almond Oatmeal | A delightful combination of honey’s sweetness and crunchy almonds, offering a filling and flavorful meal. |
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| Chocolate Oatmeal | A rich, indulgent flavor perfect for those with a sweet tooth, adding a chocolatey twist to your morning. |
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| Fruity Oatmeal | Available in flavors like strawberry, banana, or mixed berries, offering a fresh and fruity breakfast. |
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We have tried the Alpino -Peanut Butter & Chocolate Oats-Its Yumm!
3. Cereals and Mueslis
Cereals and mueslis are classic breakfast options that combine convenience with nutrition. Available in a wide range of flavors and blends, these options offer a quick way to fuel your day. Whether you’re looking for a fiber-rich start or a protein-packed meal, cereals and mueslis cater to various dietary preferences.
How They Simplify the Process?
- Ready to Eat or Just Add Milk: Many cereals and mueslis require no cooking, just add milk or yogurt for a quick meal.
- Variety of Flavors: From fruity blends to nutty mixes, you can choose a variety that suits your taste and dietary needs.
- Nutrient-Rich: Packed with essential nutrients like fiber, vitamins, and minerals, they offer a wholesome start to the day.
Popular Variety
| Cereal or Muesli Variety | Description | Recipe | Available on Amazon |
| Cornflakes | A crunchy, light breakfast cereal often fortified with vitamins and minerals. |
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| Oats Muesli | A fiber-packed muesli made with oats, dried fruits, and nuts. Ideal for a filling and nutritious breakfast. |
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| Granola | A sweet blend of oats, honey, nuts, and seeds, often served with yogurt or milk for a crunchy and satisfying meal. |
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| Choco Flakes | A chocolate-flavored breakfast cereal, perfect for those who love a sweet start to the day. |
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4. Waffle and Pancake Mixes
Waffles and pancake mixes offer a convenient way to enjoy these breakfast favorites without the hassle of measuring ingredients. Available in a variety of flavors, these mixes allow you to create fluffy, golden waffles and pancakes in just a few minutes. These instant mixes are ideal for busy mornings or weekend breakfasts.
How They Simplify the Process?
- No Measuring Needed: All the dry ingredients are pre-measured, so you only need to add water or milk.
- Quick Cooking: Prepare in minutes by simply pouring the batter onto a hot griddle or waffle maker.
- Customizable: Add fruits, syrups, or whipped cream to create your perfect breakfast stack.
Popular Varieties:
| Waffle or Pancake Mix Variety | Description | Recipe | Available On Amazon |
| Classic Pancake Mix | A traditional mix for soft, fluffy pancakes, perfect for a classic breakfast experience. |
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| Multigrain Pancake Mix | A healthier option with a blend of whole grains for a nutritious and filling pancake. |
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5. Frozen Parathas
Frozen parathas provide a quick solution for enjoying this traditional Indian flatbread with minimal effort. Available in various flavors like plain, aloo (potato), and gobi (cauliflower), frozen parathas are a versatile meal option for any time of day, whether paired with curries, yogurt, or simply enjoyed with chutney.
How They Simplify the Process?
- Ready to Cook: No dough preparation required—just heat the parathas on a tawa or skillet for a few minutes.
- Variety of Flavors: Choose from plain, stuffed, or flavored parathas, catering to different taste preferences.
- Quick and Convenient: Ideal for busy individuals, frozen parathas provide a traditional meal in minutes.
Popular Varieties
| Frozen Paratha Variety | Description | Recipe | Available on Amazon |
| Plain Paratha | A simple, versatile Indian flatbread that pairs well with any curry or side dish. |
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| Aloo Paratha | Stuffed with spiced mashed potatoes, this paratha offers a savory and filling meal. |
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| Paneer Paratha | Stuffed with crumbled paneer and spices, this paratha makes for a protein-rich and delicious meal. |
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We have tried Aashirvad Paneer Paratha-Thumbs up or down?
Lunch and Dinner Options
6. Instant Cup Noodles
Cup noodles provide a convenient way to enjoy a comforting meal without compromising on nutrition. These noodles are packed with flavor and some are also made with healthier ingredients like whole grains, less sodium, and added vegetables. They are perfect for busy professionals or anyone seeking a quick yet nutritious snack or meal.
How They Simplify the Process?
- Instant Preparation: Just add hot water and your meal is ready in minutes.
- Variety of Flavors: Choose from various flavors like vegetable, chicken, or spicy options.
- Balanced Meal: Some varieties are enriched with added vegetables, protein, and fiber to provide a wholesome meal.
Popular Varieties:
|
Cup Noodles Variety |
Description | Recipe |
Available on Amazon |
| Vegetable Cup Noodles | A vegetarian option with rich flavor and nutritious veggies. | Add hot water, let it soak for 3-4 minutes, and enjoy. | |
| Chicken Cup Noodles | Packed with protein from chicken and hearty seasonings. | Add hot water, let it soak, and stir. | |
| Spicy Cup Noodles | A bold, spicy flavor for those who love a kick. | Add hot water, let it steep for a few minutes, and enjoy. |
7. RTE Comfort Food
RTE (Ready-to-Eat) instant comfort foods offer a variety of meals, from soups to full dishes. These meals are perfect for when you’re short on time but still want something filling and satisfying. The best part is that these come prepackaged and only require reheating, making them ideal for hectic days.
How They Simplify the Process?
- Ready in Minutes: Just heat and eat—no cooking required.
- Wide Range of Options: Includes soups, curries,Vegetable Gravies, rice dishes, and more.
- Filling and Nutritious: Many options are designed to be balanced, providing essential nutrients.
Popular Varieties
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RTE Instant Comfort Food Variety |
Description | Recipe |
Available on Amazon |
| Instant Soup | Quick and easy soups with flavors like tomato, lentil, or chicken. | Just heat in the microwave or on the stove. | |
| Instant Dal/curries/stews | A classic Indian dish, rich in protein and flavor. | Heat and enjoy with rice or bread. |
8. Instant Pastas and Spaghetti
Instant pastas and spaghetti are designed for those who crave a quick Italian meal. These products come with pre-cooked pasta and seasonings, so you only need to add water and heat. Perfect for lunch or a quick dinner, these meals are both easy and tasty.
How They Simplify the Process?
- Ready in Minutes: Just add hot water and you’re ready to eat.
- Variety of Flavors: From classic marinara to creamy Alfredo, there’s a flavor for everyone.
- Convenient and Filling: A complete meal in minutes, perfect for busy schedules.
Popular Varieties
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Instant Pasta or Spaghetti Variety |
Description | Recipe |
Available on Amazon |
| Instant Spaghetti/noodles | A quick and easy spaghetti dish with RTE sauce. | Add hot water, mix with the sauce, and enjoy. | |
| Instant Pasta | Creamy pasta with sauce, perfect for comfort food. | Add hot water, stir, and let it soak for a few minutes. |
9. Frozen Chapati/Roti
Frozen chapattis or rotis are an essential for quick Indian meals. These ready-to-heat flatbreads are soft, warm, and perfect for pairing with curries, sabzis, or any meal of your choice. Simply heat them on a tawa or in the microwave for an authentic, homemade touch.
How They Simplify the Process?
- Ready to Heat: Just heat and serve—no kneading or rolling required.
- Soft and Fresh: Maintains the freshness and softness of freshly made chapattis.
- Convenient: A perfect accompaniment to any curry or dish.
Popular Varieties
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Frozen Chapatti/Roti Variety |
Description | Recipe | Available on Amazon |
| Plain Chapatti | Simple and versatile, perfect with any curry or sabzi. | Heat on a tawa or microwave, serve with your favorite side dish. | Try Now |
10. Pav Bhaji
Pav Bhaji is a beloved Indian street food, typically consisting of a spicy vegetable mash served with buttered, toasted pav (bread rolls). Ready-to-eat (RTE) pav bhaji is a fast and easy way to enjoy this flavorful dish without the hassle of preparation.
How They Simplify the Process?
- Instant Preparation: Simply heat and serve.
- Authentic Flavor: Enjoy the street food experience with minimal effort.
- Comfort Food: Ideal for a quick, filling meal.
Popular Varieties
|
Pav Bhaji Variety |
Description | Recipe |
Available on Amazon |
| Instant Pav Bhaji | A flavorful blend of mixed vegetables and spices, ready in minutes. | Heat the bhaji and toast the pav in butter, then serve together. |
11. RTE Rice (Pulao/Biryani)
RTE Pulao/Rice offers an easy way to enjoy flavorful rice dishes without any cooking. These rice meals come pre-cooked and seasoned, and all you need to do is heat them up for a delicious, aromatic meal.
How They Simplify the Process?
- Pre-cooked: Just heat and serve.
- Variety of Flavors: Includes classic pulao, biryani, and other regional rice dishes.
- Quick and Convenient: Perfect for a meal when you’re short on time.
Popular Varieties
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RTE Pulao/Rice Variety |
Description | Recipe |
Available on Amazon |
| Instant Pulao | A fragrant rice dish with mixed vegetables and spices. | Heat and serve as a main dish or side. | |
| Instant Biryani | A rich, spiced rice dish with a combination of meat or vegetables. | Heat and enjoy with raita or salad. |
Related Read: Pros and Cons of Processed Food: Debunking The Myths
Snack Options
12. Protein Bars
Protein bars are a perfect solution for anyone needing a quick, healthy snack packed with protein and other essential nutrients. These bars come in a variety of flavors and provide sustained energy throughout the day.
How They Simplify the Process?
- Ready to Eat: Grab and go for a quick snack.
- Nutrient-Dense: Packed with protein and essential vitamins.
- Portable: Perfect for busy professionals and athletes.
Popular Varieties
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Protein Bar Variety |
Description | Recipe |
Available on Amazon |
| Chocolate Protein Bar | A delicious, chocolate-flavored protein bar for a sweet snack. | Eat directly from the package for a quick snack. |
13. Millet Snacks
Millet snacks offer a healthy, gluten-free alternative for those seeking crunchy and satisfying snacks. These snacks are made from millets, which are rich in fiber, vitamins, and minerals.
How They Simplify the Process?
- Healthy and Crunchy: Offers a nutritious yet crispy option.
- Versatile: Can be enjoyed at any time of the day.
- Gluten-Free: Suitable for those with dietary restrictions.
Popular Varieties
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Millet Snack Variety |
Description | Recipe |
Available on Amazon |
| Millet Puffs | Light, crunchy puffs made with nutritious millet. | Eat directly from the packet or add to salads or soups for crunch. | |
| Millet namkeen | A healthy alternative to regular namkeen, made with millets. | Enjoy as a snack or serve with dips for a light meal. |
14. Popcorn
Popcorn is a favorite snack, perfect for munching between meals or during movie nights. Available in ready-to-pop or pre-popped varieties, it can be enjoyed in both sweet and savory flavors.
How They Simplify the Process?
- Quick Preparation: Just pop and enjoy.
- Low-Calorie: It is a healthy snack option, especially is it is air-popped.
- Customizable Flavors: From buttery to cheesy or sweet, there’s something for everyone.
Popular Varieties
|
Popcorn Variety |
Description | Recipe |
Available on Amazon |
| Butter Popcorn | A classic buttery popcorn for a satisfying snack. | Simply pop in the microwave or on the stove, and enjoy. | |
| Caramel Popcorn | Sweet and crunchy caramel-coated popcorn. | Enjoy as a sweet snack or dessert alternative. |
Desserts
15. Instant RTE Desserts
Instant desserts offer a quick way to satisfy your sweet cravings with minimal effort. These desserts are perfect for anyone who loves a sweet ending to their meal without the long preparation time.
How They Simplify the Process?
- Ready in Minutes: Just mix, microwave, or chill.
- Variety of Options: From chocolate mousse to custards, there’s a dessert for every taste.
- Sweet and Satisfying: Ideal for a quick treat or party dessert.
Popular Varieties
| Dessert Options | Description | Recipe | Available on Amazon |
| Instant Dessert Mixes (kheer, mousse,puddings,gulab jamun etc.) | A rich, creamy chocolate dessert that’s easy to prepare. | Mix with milk or water and heat or chill as per requirement. | Try Now |
| Instant Custard | A classic, smooth custard for a delicious dessert. | Simply pour over a bowl of mix fresh cut fruits and enjoy. | Try Now |
Best brands for Instant gulab jamun- We have tried them all!
16. Canned Desserts
Canned desserts provide an instant solution for satisfying your sweet tooth. These desserts come pre-made and only need to be served—perfect for a quick, indulgent treat without any effort.
How They Simplify the Process?
- Ready to Serve: Just open the can and enjoy.
- Wide Variety: Includes puddings, cakes, and fruit-based desserts.
- Convenient: No cooking required, just serve and enjoy.
Popular Varieties
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Canned Dessert Variety |
Description | Recipe |
Available on Amazon |
| Canned desserts | A wholesome ready to eat dessert rich in flavors. | Open and serve chilled or at room temperature. | |
| Canned Fruit Salad | A sweet, refreshing fruit salad packed in syrup. | Open the can and enjoy as a quick dessert or snack. |
Frequently Asked Questions
Here are a few interesting FAQs on Instant foods for Busy Professionals:
Instant foods are pre-prepared meals or ingredients that require minimal cooking or preparation.
Many instant foods are designed to be nutritious and balanced, but it’s important to check the ingredients for added preservatives, sugar, or salt.
Instant meals reduce prep time by eliminating chopping, cooking, and lengthy processes like marination.
Yes, there are a variety of vegan and vegetarian instant food options available.
While some instant foods may seem pricier than home-cooked meals, they can save money by cutting down on time spent cooking and cleaning.
Conclusion
In today’s fast-paced world, instant foods for busy professionals is a quick way to prepare meals. From healthy snacks to full meals, these ready-to-eat options allow you to enjoy delicious, nutritious food in minutes. Whether you’re juggling work, study, or family commitments, embracing instant foods can significantly streamline your daily routine without sacrificing flavor or quality.
Moreover, with the wide variety of instant foods for busy professionals now available, it’s easier than ever to find options that fit seamlessly into your hectic lifestyle.
So, why not explore these convenient choices and discover how they can make your life simpler and more delicious?
