Oozing With Flavors: Vegetables Beginning with O
There are 7 continents, 195 countries and a plethora of vegetables in the world. From A to Z, there are tons of vegetables. You might think that there are a lot of alphabets with which no vegetable name starts but you will be surprised to know that the existence of such alphabets is very few.
All kinds of vegetables have some benefits associated with them. Luckily, we live in a part of the world that has access to the majority of the vegetables that provide us with enough nutrients and proteins to keep our body healthy and functioning. Every vegetable has its own advantages but many of these are common as well. A lot of vegetables are low in calories and help you with weight management issues. These low energy-dense vegetables have high water and fiber content, which keeps your stomach full without adding extra calories in your body. Well, isn’t that a dream?
Vegetables that begin with the letter O also exist in a significant amount. There are some vegetables starting with O that provide similar benefits as stated above. You might not know about all of them, so here is a list of all the vegetables beginning with O.
Vegetables That Start With O
It is commonly known as ladies’ finger and scientifically known as Abelmoschus esculentus. Rich in magnesium, vitamin C and antioxidants, okra is good for the heart and controlling blood sugar. This is one of the most common vegetables starting with O. It is a flowering plant that is cultivated mostly in the tropical regions of the world.
This is a very familiar vegetable in India and is grown widely. It is one of the most well-known vegetables of letter O. Its scientific name is Allium cepa and it is a very diverse dish that can be incorporated into different recipes easily and can also be eaten raw.
It is a plant of the goosefoot family and is often used as a substitute for spinach. However, not all its types are edible. Its scientific name is Atriplex and it can also be eaten in a salad.
A genus of red algae, ogonori is mainly found in Asia, South America, Africa and Oceania. Its scientific name is Gracilaria and is mainly a form of edible seaweed, mostly eaten in Japan.
Used in seasoning, oregano is a flowering plant from the mint family. Its scientific name is Origanum vulgare and it is a herb whose leaves are used to add flavor in different food items.
These vegetables of letter O are all of different types and packed with a number of health benefits.
These were some, probably all the vegetables that start with O. You need to be very observant to look for vegetables that start with O. But knowledge never hurts. Does it?