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From hydrating you instantly to aiding in weight-loss, fresh coconut water is more beneficial than we can imagine. But it does a lot more than that. Read on to find out.

Watermelon is not only big in size but also rich in vital nutrients and antioxidants. From being consumed straight as a snack to enjoying the fruit in juices, shakes and smoothies, Watermelon uses are vast. Scroll down to get familiar with benefits of watermelon.