Best Green Teas Brands For Weight Loss | How Does Green Tea Help

Green Tea is known to boost metabolism and promote weight loss. At Mishry, we only recommend products that have been reviewed by us, so here are our Top Picks for green teas that are not only healthy but also tasty and value for money.

As one of the finest drinks that is full of antioxidants, with a natural, mild and pleasant flavor, a cup of green tea is a drink that one chooses without any hesitation when trying to lose weight. Green tea has a lot of health benefits credited to its name, but its ability to aid in weight loss is one of the most popular benefits attributed to it. Drinking up to 1-2 cups of green tea every day is a healthy practice, and can help you lead a healthier lifestyle, in general. When consumed in tandem with regular exercise and portion control, green tea can certainly give a boost to your weight loss journey. At Mishry, we only recommend products that have been reviewed by us, so here are our Top Picks of green teas that are not only healthy but also tasty and value for money.

Related Reading:

Mishry Reviews: Best Everyday Green Tea For Beginners
Mishry Reviews: Best Green Tea Bags For Everyday Drinking

Best Green Tea Brands For Weight Loss This Winter Season

1. Twinings Pure Green Tea Bags

For those who prefer the convenience of tea bags to tea leaves, Twinings Pure Green Tea is a great choice. It is flavorful without any bitter aftertaste, offers more tea per bag (2g) and, importantly the tea bags don’t have metallic staple pins keeping the bag together, unlike many others in this category. Twinings Pure Green Tea was the winner of our Best Green Tea Bags Review for everyday drinking.

Twinings Pure Green Tea was the winner of our Best Green Tea Bags Review for everyday drinking.

2. Chamomile Tea by Goodwyn

Chamomile Tea by Goodwyn emerged as the Best Chamomile Tea in our review. It is not only the most flavorful, but it also has a pleasing aroma, contains 100% pure chamomile flowers sourced from a single tea garden, is priced reasonably and its tea bags do not have staple pins. All these factors make Goodwyn Chamomile a clear winner amongst all the brands we reviewed.

Chamomile Tea by Goodwyn emerged as the Best Chamomile Tea in our review.

3. Lipton Green Tea Leaves

2 weeks, 9 brands and several liters of green tea down, we believe Lipton Green Tea is the Best Everyday Green Tea. It packs a punch when it comes to flavor and aroma, and is cost-effective for everyday consumption.

4. 24 Mantra Organic Green Tea

We tested 12 popularly available brands of Green Tea and taste-wise 24 Mantra Organic Green Tea came second during our entire review process. It tastes good and is certified organic by Indian, American and European standards. 

Green Tea For Weight Loss: 5 Most Things You Must Know

1. Green Tea Boosts Metabolism

The antioxidants present in green tea, called Catechins, help in boosting the body’s metabolism. A normal cup of green tea (250 ml) contains over 50-100 mg of Catechin. The type of catechin found in tea is called Epigallocatechin Gallate (EGCG). And once your metabolism is at excellent levels, creating a calorie deficit every day, leading to weight loss, is easier.

2. Green Tea Can Help You Stay Active

Green tea contains caffeine, though lower than that present in black tea, it is significant enough to provide the body with the energy required to exercise or stay active, without the risks associated with the intake of too much caffeine. 

Green Tea for Weight Loss
Best Green Tea For Weight Loss by Mishry Reviews

3. Green Tea Helps Tackle Stress

Have you heard of ‘stress-induced weight gain? An amino acid present in green tea called Theanine produces a sensation of calm and peace by interacting with your brain receptors. So a cup of green tea can actually help you stay calm and relaxed.

4. Yes, Green Tea Can Be Flavorful!

Don’t be fooled by people who tell you green tea is bitter, or not tasty! Chances are they are drinking poor quality tea, or worse still, brewing their tea all wrong. Make sure you are doing everything right to drink, not just a healthy, but a flavourful cup of green tea every day. (Also Read: Does Your Cup Of Green Tea Taste Bad? 4 Things You May Be Doing Wrong)

5. How Many Cups Of Green Tea Can You Have?

A regular cup of green tea (230 ml) consists of a specific amount of antioxidants and caffeine, the perfect balance occurs when the average consumption per day is limited to 2-3 cups. If followed, it would result in higher consumption of antioxidants, which would be beneficial for burning your fat at a higher rate by increasing your metabolism. Of course, this needs to be carried on in tandem with a balanced diet and at least 30 minutes of exercise at least 4 days a week.

The high anti-oxidant quotient of green tea will make you feel fitter, and more energetic for sure. The results will impress you once you include green tea in your diet and make sure you include enough rest and healthy food to your daily routine too. And make sure you try and enjoy your green tea without added sweeteners which may just end up adding more calories to your day than you need when you are trying to shed some kilos.

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