Healthiest Oats Brand | How To Eat Oats

We tell you the healthiest oats brands available and also some creative ways to consume oats so you can enjoy them more often!

Oats make for a great meal to start the day on a healthy note. Oats are a cereal that is commonly eaten in the form of breakfast cereals, cookies, breads, and other baked goods. It is one of the best sources of soluble fiber that helps keep your health in check. To know which is the healthiest oats brand, we picked 9 commonly available brands and tested them for the levels of starch, protein and soluble fiber.

We sent all the 9 sealed packs of oats to FICCI-FRACS, a NABL accredited lab that follows strict norms of blind testing. We list down the healthiest oats brands, which had all the parameters in place.

We also jot down the many creative ways to eat oats.

Mishry Reviews Top Pick: Quaker Oats

Quaker Oats had the highest amount of starch and soluble fiber. The soluble fiber in any food will ensure long satiety, which will further prevent you from reaching out for unhealthy snacks and provide better sugar control. The good amount of starch content in it is a sustained energy source that would keep you energized for a longer period.

Mishry Reviews Also Recommended: Eco Valley Hearty Oats

While Eco Valley may not have been on the top for its soluble fiber content, its starch content did stand out in the review. It is said that when a cereal gives you slow-digesting starch in a fairly decent amount, then the net total carbs available to the body also decrease.

Mishry Reviews Also Recommended: True Elements Rolled Oats

True Elements was one of the brands that emerged in the top 4 during our review process. It contains the maximum amount of starch and a good amount of soluble fiber and proteins. The starch amount in oats is generally 60%, and True Elements has more than 60%.

Mishry Reviews Also Recommended: Bagrry’s Oats

Our Review Process

Bagrry’s Oats had the highest amount of protein content as per FICCI-FRACS. So higher protein content coupled with complex carbs works wonders.

For the review, we chose all the nutrients that enhance oats’ value as a food under the expertise of Rupali Datta, who is a clinical nutritionist with nearly two decades of hands-on knowledge and background in the field of dietetics and nutrition. Nutrient quantity may also be taken as an indicator of a better raw material as nutrition quotient is affected by agricultural practices, harvesting, and post-harvesting storage and processing.

What We Were Looking For?

The parameters we set for the review included starch, proteins and soluble fiber.

Soluble Fiber: Soluble fiber is the star nutrient in oats. This is why we gave more weight to the brand that had the maximum soluble fiber in it.

Starch: The starch present in oats is different, and better, from regular cereals and is excellent for sugar control, satiety and sustained energy requirements.

Proteins: Oats have the highest amount of proteins as compared to other cereals, which is why it was considered in our review.

How To Eat Oats? Interesting And Creative Ways

Just eating oatmeal every day could get boring and monotonous. If you wish to enjoy this cereal regularly, then you need to make some alterations to your recipes.

1. Oats based smoothie

Oats are versatile enough to be mixed with other foods like fruits, berries, etc. You could add up the goodness of these ingredients and make a bowlful of delicious oats smoothie. This one makes for a quick and healthy breakfast option.

2. Bake with oats

If you love cookies, just bake some for yourself – using oats. All you need to is to mix some oats with the batter and make delicious baked goods at home.

3. Oats flour

You could also use oats flour for making chapatis or pancakes. It not only tastes good but is super healthy, as compared to any other flour.

4. Overnight oats with fruits

Looking for some interesting yet healthy snacks? Spike your usual fruit salads with toasted oats. Or, add a bowlful of your favorite fruits to overnight soaked oats (you could use milk or curd for soaking), top it with nuts and a drizzle of honey for a healthy anytime-snack! 

5. Oats chocolate energy balls

If you thought oats and chocolate would make a boring combination, then you may have to think again! Make some quick and easy energy balls using oats, roasted nuts, and chocolate spread or Nutella! Make it even more delicious with chunks of prunes and raisins. It may be a slightly lengthy process, but it’s surely worth the effort.

So, don’t just get stuck on the usual oatmeal every day. Make something interesting and treat yourself with a healthy meal, with the best Oats brands. - Reviews That Matter
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