Wrist/ ankle weights are among the safest ways of adding intensity and resistance to your workouts. If bodyweight exercises do not seem as challenging, adding 2-4 lb using ankle weights is the way to go!
Ankle weights are comfortable and adjustable straps that come with Velcro straps. These adjustable ankle weights can place a greater load on the muscle group you wish to target. In addition to training muscles, you can also use wrist/ankle weights during walking/jogging to intensify the workout. In this list, you will find our top picks for ankle weights.
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Comfy Ankle Weights You Must Have
Sportneer Ankle Weights
This set of ankle weights come with adjustable weights ranging from 0.45 kg to 3.15 kg.
Sportneer Ankle Weights, 0.45-3.15kg Adjustable Ankle Weights Wrist Straps for Fitness, Walking, Running, Jogging, Exercise, Gym, Workout, Each 0.23-1.6 Kg, 2 Pack 0.45-3.15kg
33% OffThere are five removable sand pockets, one weight pocket has a weight of 0.6 lb. You can load weight as high as 3.5 lb on one ankle. The strap is universal and can extend from 11.8 to 12.6 inches. It is made of soft breathable material for maximum comfort and pain-free movement.
Aurion Weight Band
These ankle weights are perfect for adding resistance to your physio work.
Aurion by 10 club Weight Band 0.5 KG X 2 (Black) | Wrist Ankle | Fitness Band | Unisex Workout Equipment | Finest-Quality Polyester Fixed Weight | Multi-Purpose
26% OffYou can add these weights while running, walking, cycling, classes and physio routines. These are safe to use as it comes with velcro straps that fasten tighten around your ankles.
Lifelong Ankle Weights
Get this pair of ankle weights weighing 1 kg each.
Lifelong Adjustable Ankle Weight for Running, Jogging, Cycling, Sand Filled, for Both Men and Women, 1 Kg and 2 Kg (Pair)
38% OffYou can use these adjustable ankle weights for running, jogging, and cycling. It comes with four weight variants and velcro closure to secure them around your ankles.
Flexnest The Flexbangle Wrist & Ankle Weights Set
This ankle weights set is ideal for both men and women.
Flexnest The Flexbangle Wrist & Ankle Weights Set, Adjustable & Sweat Resistant for Dance, Exercise, Walking, Jogging, Gymnastics, Yoga, Cardio, Free Size, Pack of 2, 1 Pound Each - Grey
70% OffYou can wear these weights while performing yoga, aerobics, skipping, and dancing. Designed in Germany, it delivers unmatched performance and is water-proof.
AmazonBasics Ankle Weight
It is a pair of ankle weights from AmazonBasics.
amazon basics Ankle Weight 5Lb X 2, 6 inches, 4.53 KGS
(as of January 7, 2025 10:03 GMT +05:30 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)The best part about these ankle weights is that it features external and removable pockets that enable easy adjustment of the weights. You can use these ankle weights for both upper and lower-body strength training.
Ankle weights allow adding intensity effortlessly to regular workouts. Be it a run or a glute-focused workout, ankle weights make them difficult. You can also use these straps as wrist weights.
