Gluten intolerance is a thing. It can happen to people with Celiac disease and other autoimmune disorders that cause inflammation in the body. What does this mean? In simple words, people with these conditions cannot eat certain kinds of food, especially wheat-based items because they lead to inflammation and digestive disorders. Flour is one of the key ingredients that they need to stay away from. Therefore, it’s almost always farewell to white breads, puris, parathas, and cakes.
The good news is that the Indian market now recognizes this problem and there are tons of packaged gluten-free flours to choose from. All of these are made from non-wheat products such as tapioca, chickpea, amaranthus, or even nuts such as almonds. These flours are entirely free of the proteins Glutenin and Gliadin, which usually combine to form the compound gluten. These flours may not function exactly like wheat-based flours but can be manipulated easily to make food.
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Best Brands Of Gluten-Free Flour You Can Buy Online
Ketofy – Keto Flour
The gluten-free flour from Ketofy is one of the healthiest low-carb keto atta. The flour does not include any artificial isolates, wheat protein, food colors, sugar, soy, and hydrogenated oil. The ingredients consist of peanut, almond, pumpkin seed, watermelon seed, dehydrated cheese (low carb), sesame seed, and much more.
Aashirvaad Nature’s Super Foods Gluten Free Flour
Get the goodness of gluten-free flour with Aashirvaad!
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This flour enriches with dietary fibre to provide healthy nutrients with every bite. The flour is a great source of magnesium, iron, and protein.
JIWA healthy by nature Gluten Free Atta/Flour
The gluten-free flour from JIWA consists of 100% natural ingredients with 1% sea salt.
JIWA Cold Milled Gluten Free Multigrain Flour | Soft Fluffy Rotis | 100% Natural Ingredients and Wheat Free | 1 kg
2% OffThe ingredients of flour consist of brown rice, jowari, sand puffed Bengal gram, gaur gum, and sea salt. Now make delicious roti, parathas, and your favorite bread without any worries about gluten.
Zero-G Gluten Free Lite Flour
This is a sorghum-based all-purpose flour that acts like regular flour, which means you can knead and roll it easily.
ZERO - G Gluten Free Lite Flour (1.25 KG) -Sorghum (Jowar) Atta for Perfect Rotis | All Purpose |High Dietary Fiber | No Preservatives & Trans Fat | Good Kneading, Rolling & Puffing Properties
3% OffAnd if you’re making puris, it will also puff up like regular flour. It comes in a resealable bag and weighs 1.25 kg.
Wheafree Gluten Free Flour
This gluten-free flour is also nut and lactose-free.
Wheafree Multigrain Gluten Free Atta (5Kg) (Pack of 1) | Soya Free | Lactose Free | Easy to Digest | Suitable for Celiacs | Healthy and Tasty | Vegetarian
1% OffIt contains ingredients like white rice, maize, sorghum, black split grams, Bengal split grams, etc. It is an ISO and FSSAI-certified flour and comes in a 5-kg pack.
Switching to gluten-free foods can be a difficult task. Many people discover their underlying intolerance much later in their lives, making it that much harder to give up on cakes and bread. Fortunately, nearly all types of gluten-free flours can be used to recreate your favorite foods – including a fat paratha or a decadent cake.
