Dried fruits are generally rich in fiber and antioxidants. They also have a longer shelf life compared to their fresher versions making them ideal for stocking up during periods of unavailability of fresh fruits that are healthy and very nutritious. They are almost as tasty as the fresh fruits, if not more. Unless these are coated with sugar, or salt, the amount of calories and sugar in dried fruits is not more than fresh fruits, contrary to popular belief.
The best dried-fruits are ones that are tasty and provide you with the required nutrients and energy. These dried fruits include prunes, raisins, dates, figs, etc. These can be eaten on their own or can also be incorporated into your favorite cake or pancake batters.
Tulsi Anjeer
These are 100% natural figs. Dried figs are packed with nutrients and make for a very good snack for children and adults. These are rich in vitamin B1, vitamin B2, iron, phosphorus, chlorine, sodium, and vitamin A. It is best to store these figs in an airtight container in a refrigerator.
Happilo Black Raisins
This set contains two 250-gm packs of seedless black raisins. These Afghani raisins come in a resealable pack and make for a tasty snack. The texture of these raisins allows you to use them for baking and adding to granola or muesli.
Solimo Raisins
Solimo raisins are premium quality raisins packed hygienically to meet the highest safety standards. Raisins are full of energy, minerals, vitamins, and fiber. They can help improve digestion, maintain bone health, and improve iron levels in the body.
SFT Apricots
This pack contains 1 kg of dried and seedless apricots. These Turkish apricots are extra large and come in a zipper pack. You are recommended to consume this product within 30 days from opening or store in a refrigerator.
Vedaka Whole Cranberries
These are premium quality whole candied cranberries that are hygienically packed. These cranberries undergo strict quality checks to ensure you get only the best products. There are no added preservatives or added flavors. Cranberries are rich in antioxidants and also contain vitamins A, B, and K.
Gourmia Dried Cranberries
This is a 200-gm pack of dried cranberries. These USA-sourced cranberries are sweetened and dehydrated. Additionally, they have no artificial colours added to them and come in a zipper pack.
For random cravings, dried fruits are perhaps one of the best choices one can make. But these also come super handy when you’re baking. Add some into cookies, cakes and relish the burst of flavors.
