An exercise ball, also known as a Swiss ball, pilates ball, a stability ball is made using a soft elastic which is then filled with air. Commonly used in physical therapy, athletic training, an exercise ball can also be used for weight training.
The biggest benefit of training using an exercise ball is how it forces the core and abdominal muscles to engage better. Since you are training on an unstable surface, as opposed to flat hard ground, the exercises become more challenging at a lower weight too. This is also referred to as a birth ball as it helps keep the pelvis upright. Following are some of the good quality exercise balls you can order for your home gym.
Table of Contents
Exercise Balls That Strengthen Your Core
Strauss Exercise Ball
This gym ball comes with a foot pump. Constructed using durable materials, this ball is burst-resistant.
This PVC ball adds intensity to your workouts without the need for heavyweight or additional equipment. It can also be used for yoga practice, to strengthen the core, build better balance, train the hamstrings, etc. Muscle building and enhanced coordination are other benefits.
This is easy to inflate as the pump is included.
Nivia Exercise Ball
This exercise ball comes with a foot pump in the set.
Nivia Anti Burst PVC Ball for Exercise & Fitness with Foot Pump (Size - 85 cm) Blue
35% OffThe PVC body has an anti-burst feature and is also anti-slip, thanks to the matte surface which gives a secure grip. This medicine ball can load up to 2200 lb of weight. It is made of an odor-free material and has horizontal ribs all over it.
Fitsy Exercise Ball
This exercise ball is available in five vibrant colors. You are recommended to choose one based on your height.
Fitsy Anti-Burst Yoga Exercise Gym Ball with Foot Pump, 55 cm, Grey (AR2232-GRY)
(as of November 19, 2024 01:27 GMT +05:30 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)This is an eco-friendly exercise ball that is made devoid of heavy metals. It has a slip-resistant textured surface and is made from high-quality anti-burst material. Stretching, yoga, strength training, you can even use this exercise ball as a chair.
USA Exercise Ball
This heavy-duty exercise ball has a non-slip surface. Additionally, it is made of an anti-burst material.
B fit Anti Burst Heavy Commercial Gym/Exercise Ball (Black, 65 Cm)
15% OffThis exercise ball has anti-slip ridges that ensure the ball can withstand a 2 cm cut without suddenly deflating. Made using premium-quality PVC, this exercise ball can load up to 2200 lb of weight. This exercise ball can be used for relieving body pain as well as a chair.
TheraBand Exercise Ball
Hamstrings and glutes, lower back and upper chest, core and arms- this exercise ball can be used by beginners as well as intermediate athletes for strength and conditioning.
Thera-Band Standard Exercise Balls - Red, 21" (55cm)
16% OffThere are five variants offered by the brand that is based on the users’ height. The red variant which is recommended for individuals in the 5-5.6 ft category has a 22-inch diameter. This exercise ball is easy to clean and deflate. There is an exercise guide included.
It deflates slowly which prevents sudden injury.
There you have it, the safest anti-burst exercise balls online. From stretching, enhancing strength, to improving posture, an exercise ball is something you must have in your home gym.
