From sunflower to flax and pumpkin to chia – a handful of healthy seeds not only add a lot of crunch but a whole lot of flavor to food. Packed with nutrients and antioxidants, they can be used in morning cereals, bakes, salads and plenty of other things.
These edible seeds are low in calories and are included in the list of foods that are high in fiber. Here’s a list of some of the best quality edible seeds you can buy online.
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Best Seeds To Pick From
1. Fitness Mantra Chia Seeds
Fitness mantra chia seeds are 100% natural, organic, and non-GMO seeds. Chia seeds are high in fiber and can be eaten with yogurt, added to smoothies and even salads.
2. True Elements Raw Pumpkin Seeds
These pumpkin seeds are rich in antioxidants, fiber and protein. They are also low in calories and can be eaten as a snack.
3. True Elements Roasted Sunflower Seeds
True elements roasted sunflower seeds are rich in minerals and magnesium. It also contains vitamin E. You can add sunflower seeds to plenty of thing – from breads to even sauces such as the pesto. It can also be eaten as a snack. This comes in a 125-gm pack.
4. Attar Ayurveda Chia Seeds
Chia seeds are globally accepted as one of the superfoods. They are rich in omega 3 and antioxidants. Soak chia seeds in water overnight to let them swell up as it gets coated with a gel-like substance. Toasted chia seeds are good for snacking or adding into breads or sprinkled over salads.
5. NourishYou Organic Pumpkin Seeds
The NourishYou Pumpkin Seeds are premium quality pumpkin seeds that are packed keeping hygiene practices in mind. Pumpkin seeds are high in antioxidants, magnesium, and fiber.
6. NatureVit Watermelon Seeds
A 400-gm pack of premium quality sunflower seeds. These seeds have been dehydrated and ozonated for natural preservation using the brand’s proprietary technology.
7. True Elements Raw Flax Seeds
This is a 500-gm pack of raw flax seeds that you can add into your dal, salads, smoothies and more. It contains no sugar and is FSSAI-approved.
If you’re wondering why is it that seeds are actually considered edible, don’t forget that you eat seeds plenty of times without even knowing. For instance, pomegranate seeds or even the tiny seeds inside a banana. The seeds mentioned above are no different. After all they pretty much contain all the nutrients a baby plant would need when it grows. So find your favorite seed, bring it home and add it to food. You might just end up wanting them every day.
