Making breakfast can be a tiresome task. Waking up early in the morning all grumpy and maybe even sleep-deprived, the prospect of just skipping breakfast and grabbing an extra couple of minutes of sleep is often tempting. However, it is also the most important meal of the day. It gives you fuel to face the rest of the day. Also, it helps you stay away from binge eating and consuming more calories.
These are some of the best breakfast foods that are quick and easy to make and eat:
Table of Contents
Best Breakfast Foods
1. Suhana Cuppa Poha Refill Pouch Ready to Eat Instant Breakfast
With no added MSG, no added colors and preservatives, this ready-to-eat poha from Suhana is very easy to make. All you have to do is pour boiling water into it, cover the cup and wait for 8 minutes. Given its packaging, it’s also great for when you’re on the road. This is an FSSAI-approved product and comes in a pack of four.
2. Manna Instant Millet Breakfast – Combo Pack of 2
This is a combo pack of upma and poha. The poha contains pearl millet, sorghum, little millet, rice flakes and groundnuts, whereas the upma contains barnyard millet, little millet, green gram and wheat semolina. These ingredients are 100% natural and do not contain any preservatives or artificial colors.
3. Quaker Oats
Quaker oats are made from 100% whole grain oats are a natural source of proteins and dietary fiber. These oats take only three minutes to prepare. It can be customized as per your liking. If you like it sweet, add cut fruits to it, and if you prefer something spicy, chop up some vegetables and add your favorite masala mixes.
4. MTR 3 Mins Breakfast Vegetable Upma
This vegetable upma from MTR 3 Mins Breakfast is super simple to make. It contains no added preservatives and serves as a great breakfast or even as an evening snack.
5. Kellogg’s Cornflakes
Almost everyone is accustomed to cornflakes. This classic variety has no added sugar or flavors and takes only a few seconds to be ready. You can add cut fruits, chopped up nuts or even some honey to add more flavor. Cornflakes are typically had with milk – warm or cold – but tastes just as fine with plain or flavored yogurt.
Why is Breakfast Important?
Breakfast makes your body start the process of metabolism. It helps you keep your weight in check. When metabolism starts, the body begins to burn calories, converting it to the energy that fuels you.
It is even more important for young and growing children to have breakfast rich in protein, whole grains, and fiber. This helps by increasing their attention span, concentration, and memory. Make sure the breakfast is rich in fiber and protein but has as little added sugar as possible.
Children who consume breakfast regularly have better weight management and better immunity too. They face fewer stomach related problems.
Breakfast foods are generally rich in calcium, vitamins, and fiber which are key for healthy functioning of the body.
Eating breakfast also has been proven to decrease stress levels and improve your mood.
The quantity of breakfast consumed should also meet the energy requirements of the body. But make sure your breakfast is not laded with sugar-rich, or oily, deep-fried foods. What you need is nutrition and energy to kick-start the day, but not something so heavy that it overloads your system first thing in the morning.
Breakfast is also important to bring the family together. It is the one meal of the day that shouldn’t be missed by any member of the family. Sitting together and having a nice breakfast ensures overall health of the family and also brings the family closer together.
Breakfast is even more important for people suffering from diabetes. After a period of almost 8 hours, the body is deprived of glucose and only a healthy balanced meal can replenish this.
Conclusion
In conclusion, a healthy breakfast will ensure health and happiness. We hope our list will help you make the best choice. Check out our detailed list of the best breakfast foods and condiments available both online and offline.
