Whether you’re lactose intolerant or are trying to jump on the veganism bandwagon, vegan or plant-based milk options can be one of the most significant changes you can make. From your morning tea/coffee to preparing homemade vegan desserts, you can try it all!
These lactose-free milk options are majorly plant-based. Some are made from nuts like almonds and cashews, others using oats, and even protein-rich sources like soybeans. In our list of lactose-free milk, you would find flavored, unflavored, unsweetened options for you to try. Have a look!
Table of Contents
Lactoses-Free Milk Options
Urban Platter Almond Milk
This is a 1 L tetra pack of unsweetened almond milk. This is the third version which is also known as barista grade.
Urban Platter Almond Milk, 1 Litre [Unsweetened | Dairy-Free | Plant-Based]
2% OffIt helps prepare a creamier, richer, well-frothed coffee. You can also warm this milk and add it to boiled black tea or masala tea. In addition to beverages, this almond milk can also be used for oatmeal, halwa, and other Indian desserts. It is packed with calcium and protein.
Hommade Coconut Milk
This is a 200 ml tetra pack of coconut milk. It contains no added sugars. This lactose-free milk is made using premium-quality coconuts.
It has a thick and creamy consistency and is packed in aseptic tetra packaging that ensures 100% purity. This coconut milk is best suited for dishes like Thai curry, fish curry, prawn curry, rice payasam, sol kadi, etc. You are recommended to store this pack in a cool and dry place, away from direct sunlight.
Amul Lactose-Free Milk
This is a 250 ml tetra pack of lactose-free milk. It contains 0.01% of lactose which is pre-digested that helps in easier assimilation within the body.
Lactose is a carbohydrate that people with lactose intolerance cannot digest. This milk contains toned milk and milk solids as the main ingredients. This milk can be kept without refrigeration until opened. Once opened, you are recommended to consume it within two days.
So Good Almond Milk
This is a 1-L tetra pack of almond milk. It is unsweetened and is high in calcium.
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This plant-based milk is rich in vitamins B2, B12, and D. In addition to this, this almond milk is also gluten and lactose-free and fortified with vitamins. It contains no preservatives or added colors. There are chocolate and vanilla flavored variants available too. This almond milk comes in environmental-friendly packaging.
Sofit Soya Milk
This combo comprises three 1-L tetra packs of vanilla-flavored soya milk. It contains 16.5% of the soya bean.
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This soya milk is high in protein and fiber and can be consumed at any time of the day. You can also make interesting recipes using this soya milk like vegan custard or vanilla-flavored smoothie. Chocolate, coffee mocha, kesar pista, and mango are other flavor variants available.
Here is a list of milk options for those with lactose intolerance. Whether it’s tea, coffee, or a vegan version of your favorite dessert, you can prepare it all!
