If you are in the mood to change the way you eat, how about a flour that’s quite different from your regular atta? Check out Keto flours; they’re ideally a mix of ingredients such as as nuts, sunflower, pumpkin, chia, watermelon and flax seeds, etc.
Keto-related ingredients and even keto snacks are fast becoming popular on grocery shelves and even in restaurants, thanks to all the demand. And while it does require a little getting used to, owing to its own taste and texture, this flour does come with its set of benefits. Here’s a list of some of the best brands of Keto flour you can buy online.
Table of Contents
Best Keto Flour To Buy Online
1. Lo! Low Carb Delights – Ultra Low Carb Keto Atta
This Keto flour is low in carbs and high in fiber and nutrients and will give you soft and fluffy rotis and phulkas, that too with only 3 gms net carbs per roti. This flour contains gluten.
2. NutroActive Keto Atta
This flour contains only 5% net carbs which is even less than most nuts and seeds. At the same time, rotis made from this atta constitute only 1 gram net carb. This atta can also be used to make chapatis, pooris, kulchas and kachoris etc.
3. Leanbeing Keto Flour
This 1-kg flour contains 5% net carbs and 1 gm carb per chapati. It is advisable to keep the product away from direct sunlight.
4. NutroActive Keto Atta Gluten Free
This Keto-friendly flour is also free of gluten. It contains only 18% net carbs as opposed to 60-70% carbs in other gluten-free flours. It carries 3.6 gm net carbohydrate per roti.
5. NutroActive BrownXatta Atta
While normal wheat or multigrain flour would generally contain 70-80% net carbohydrate, this BrownXatta contains only 25% carb. One chapati made from this atta carries 3.6 grams net carb. This flour also keeps rotis fresh and soft for long.
Keto flours don’t behave the same way as regular flours. So whether you’re making a simple roti or trying to bake with these low-carb flours, a little caution might come handy. Read instructions, especially when you’re baking with Keto flour, you don’t want to end up with a muffin that does not taste the way you had hoped. Also, since most flours come with their own combination, read the list of ingredients and check for any allergies.
