Feeling drained after a workout? Hydrate yourself with some of the best energy drinks available. Energy drinks usually have large amounts of caffeine as well as sugar and other supplements. They are capable of heightening physical play and mental readiness, but these should be had in moderation only.
Athletes and active people who are sweating a lot should look for energy drinks that hold an adequate measure of sodium to assist the rehydration process. Sodium helps encourage drinking and enables the body to better retain fluid and supports fluid balance. Next to multivitamins, energy drinks are the most widespread dietary addition consumed by teens and young grown-ups.
Here are some of the Top Energy Drink brands available in the market.
Table of Contents
Features to look for in energy drinks
- Brand quality
- Caffeine content
- Sugar content
- Ingredients
- Taste
Top Energy Drinks
Red Bull
“RED BULL GIVES YOU WINGS”
Red Bull has consistently remained at the top of the energy drink business. Red Bull is sold in a tall and slim blue-silver can. Red Bull cans are manufactured from 100% recyclable aluminum. One small (260-ml) can of Red Bull gives 75 mg of caffeine.
What’s inside the can? Stimulating ingredients and additions such as Caffeine, Taurine, Sugars, and B-group vitamins. Few editions and flavors available are Red Bull Lime Edition sugar-free, Organics by Red Bull Ginger Ale, etc.
The European Food Safety Authority (EFSA) concluded that “moderate consumption of Red Bull and other popular energy drinks is safe and that the amount of caffeine in a standard Red Bull can is unlikely to interact adversely with other typical constituents of energy drinks or with alcohol”.
Monster
MONSTER is amongst the top-selling energy drinks in India. This is an energy drink under the MONSTER BEVERAGE CORPORATION and there are 34 varied drinks under the brand name.
Monster brings a strong punch but has a suave easy-drinking flavor. The caffeine content of most Monster Energy Drinks is around 10 mg/oz. The drinks are not suggested for pregnant women or people sensitive to caffeine.
Another popular variety is the Zero Sugar and Low-Calorie version of Original Monster Energy. The original drink tastes like fizz and has hints of apple.
Nutricore
NUTRICORE is one of the popular energy drink brands used for replenishing electrolytes and Vitamin C. They assist to increase stamina and are enriched with multivitamins that help in the sustenance of optimal bone & muscle strength. It is necessary to make a clear decision before you buy as the commodities are non-returnable. It is available in various flavors such as pineapple, green apple, black current, guava, and orange.
Herbalife
HERBALIFE is available in the form of an Energy drink mix. The mix aids in enhancing metabolism and helps to reinvigorate both body and mind. These products are vegetarian and are completely natural. Like all energy drinks, it contributes to enhanced energy and mental alertness for a specific period of time. The drink is supposed to make you work better and also feel light and energized all day. It comes in numerous different flavors including peach, cinnamon, elaichi, lemon, and ginger.
Gatorade
GATORADE is a manufacturer of sports-themed beverage and food products. The signature product is a sports drink that replenishes energy through electrolytes to help replace what’s expended in sweat. However, Gatorade carries high levels of sugar and food dyes, which may increase people’s risk of certain health conditions, including weight gain and type-2 diabetes. They are available online in 12-ounce bottles with diverse flavors like lemon-lime, orange, fruit punch, and berry.
None of the ingredients in Gatorade products such as ready-to-drink, Gatorade mix (bulk and sticks), Shakes, Recover Protein Powders, and Gatorade Endurance products are procured from grains or flours that have been linked to gluten sensitivity.
Samuride
SAMURIDE is a Japanese energy drink with ginseng root & star anise extracts. It energizes and refreshes you when you are exhausted and want to pep up your energy. This helps to maintain stamina and boosts well-being due to the ginseng root extract. The caffeine and B-vitamins help in energy restoration and aid to concentrate. But like all energy drinks should be consumed in moderation.
The benefits of energy drinks are higher energy and vitamin source and they are good for zero or low-calorie drinks. Caffeine can be consumed pretty quickly but it takes time to build up for you to feel it. It is important to keep an eye on the nutritional value. Browse and buy your favorite brand that refreshes your taste buds and benefits your health.
