With Navratri near the corner, many people observe fast as a tribute to worship Goddess Durga and her 9 avatars. Lack of fluids during fasting can cause severe dehydration which can further lead to health complications. Hence, keeping your body well-hydrated during fasting is crucial to keep you energised. The best way to do so is by sipping refreshing drinks for Navratri throughout the day.
Here are some excellent drink options Mishry that will ensure you stay well-hydrated.
Table of Contents
5 Refreshing Drinks For Navratri
1. Coconut Water
Coconut water is a great option to sip on during fasting. It is highly refreshing and creates a cooling effect on the body. This is one of the ideal drinks to enjoy during Navratri fasting as it is packed with nutrients, keeping your electrolytes in check.
How is this beneficial?
- Keeps you hydrated
- High in potassium
- Cooling effect on your body
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2. Nimbu Paani
You can never go wrong with a glass of nimbu paani. Sweet and sour, nimbu paani is another refreshing and easy-to-make drink. Rich in Vitamin C, it instantly rehydrates the body and provides instant energy to the body which makes it a healthy alternative to packaged sugary drinks. Add a few sprigs of mint to make it even more refreshing.
How is this beneficial?
- Prevents dehydration
- Excellent source of Vitamin C
3. Buttermilk
Buttermilk or chaas is an extremely refreshing drink. It helps in keeping the body cool. You can easily make buttermilk at home by mixing curd with water then adding rock salt, roasted cumin powder and coriander leaves. Packed with essential nutrients, it is an excellent drink option that also aids in digestion. Add some basil seeds on top for an interesting texture.
How is this beneficial?
- Acts as a natural coolant
- Aids digestion
4. Fruit Juices
Freshly squeezed fruit juices prepared at home without any preservatives are another ideal and guilt-free drink option to enjoy during fasting. Try avoiding any added ingredients during Navratri. Filled with nutrients, they provide energy to the body and help you stay hydrated. However, skip the store-bought packed fruit juices as they are loaded with preservatives and other additives that are not ideal for everyday consumption.
How is this beneficial?
- Provides instant nutrition boost
- Many fruits offer high water content
5. Date Milkshake
Dates milkshake is a powerhouse of nutrition and a must-have drink for Navratri fasting. Packed with natural sugars, it instantly energises your body and provides an energy boost that keeps you full throughout the day. The best part? It is super easy and quick to whip up. All you need is a handful of dates and a glass of milk. Blend this well and you are good to go! Add a banana if you need to turn it into a full meal.
How is this beneficial?
- Source of natural sugar
- Good source of dietary fibre
- High satiety
Why Is Hydration Necessary During Fasting ?
1. Keeps You Full for Longer
Water gives your stomach a feeling of fullness and thus makes fasting a bit easier. Furthermore, staying hydrated also helps in curbing hunger.
2. Helps in Waste Elimination
Kidneys extensively require water for toxin removal. Dehydration can lead to constipation and makes it very difficult for waste removal. Therefore it becomes extremely necessary to hydrate your body.
3. Restores Fluids
Body requires fluid for respiration, sweat, and waste removal. So even if you are not eating, your body loses fluids and this loss of fluid can lead to dehydration.
4. Cognitive Function
Dehydration can impair proper brain functioning and can cause brain fog, difficulty in concentrating, and headaches.
Conclusion
What’s your go-to drink for Navratri? Let us know in the comment section.
