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Reducing calorie intake on calories doesn’t mean you have to constantly feel hungry or unsatisfied between meals. Here’s a complete list of low-calorie fruits, veggies to pick from. This article also lists the best Indian dishes that can be consumed when you are on a low-calorie diet.

Sunflower oil, thanks to its anti-inflammatory properties, is quite beneficial when it comes to tackling issues such as arthritis. Moreover, its vitamin E content can also aid in the strengthening of the immune system.

This article contains all the details one needs to know about salt. It states the advantages and disadvantages of salt consumption. The article also contains a list of salt alternatives. If you are wondering what to use instead of salt, this article can be very helpful.

The badam drinks by MTR, which are loaded with real bits of almonds, have become quite popular. Made using toned milk, it has low-fat content, and contain no added preservatives.

Mandarin Oranges are small citrus fruits which are also a perfect example of a small package with a big surprise. With their exotic looks and weight-loss benefit, this sweet fruit has made quite an impact on the modern market.

For centuries, this herbal tea has been used for its therapeutic wonders. A cup of hibiscus tea, which is filled with anti-oxidants and minerals, is an apt drink to add to your healthy diet.

Dried blueberries are high in nutrients and low in calories. It is good to add them to your everyday routine and get all its benefits. You can follow some simple methods to get blueberry dried at home and use them well.

How do you eat your muesli? Most probably with hot or cold milk but there are plenty of other ways to enjoy this nutrient dense food. If you are looking for some inspiration to add it in your diet then read ahead to know how to eat muesli.

Considered as one of the most popular breakfast cereals, oats are filled with fiber and full of energy. From strengthening immunity to the lowering of bad cholesterol levels, there are various reasons why oats could be your choice for a healthy breakfast.