Coriander also commonly known as dhaniya is quite popular in every Indian household for its fresh aroma and the delightfully sweet and lemony flavor it brings to any dish when added. Used in a variety of dishes as a garnish, spice, or an herb, coriander has become one of the elemental ingredients of Indian cuisine.
In fact, it would seem as if no Indian curry is complete without a pinch of coriander powder in its masala, or a sprinkling of fresh coriander as a garnish at the end. Though, apart from being a tasteful herb, the addition of coriander is also likely to add to the nutrition value of your meal. Its beneficial nature and powerful aroma have steadily made it a popular figure not only in India but across the whole world.
The benefits of coriander include its ability to control blood glucose levels and how it can stimulate the production of various digestive juices, making it a wonderful remedy for digestive problems. Furthermore, coriander is used as a cure for allergies, eye infections, and anemia too, giving this multi-purpose herb a medicinal significance.
Now let us talk about the phenomenal benefits that are associated with the consumption of coriander seeds.
Table of Contents
Watch: Coriander Seeds Benefits (Dhaniya Seeds)
Benefits Of Coriander Seeds
1. Packed With Antioxidants
Vitamin A, vitamin K, vitamin C, folic acid, carotene, and calcium, the list of antioxidants present in coriander seeds is not short. The consumption of these antioxidants can very well be beneficial for reducing the amount of free-oxygen atoms (or free-radicals) in the blood that can cause damage to a healthy cell.
Antioxidants are known to combine with these free-radicals and can easily reduce the risk of the healthy cells being damaged.
Also Read: Benefits Of Seeds: Caraway Seeds | Fenugreek Seeds
2. Tackles Ageing
Coriander seeds have a natural ability to act as an anti-inflammatory agent. All thanks to its rich antioxidant content, the consumption of coriander seeds can effectively reduce the risk of free-radical damage to the cells, which could lead to the reduction of inflammation.
Coriander seeds have been effective in fighting various age-related diseases, and one such disease, which can be tackled by an external application of coriander seeds as a paste, is arthritis, a disease caused by the inflammation of joints.
3. Rich In Iron
Iron is a mineral that is responsible for the production of hemoglobin, a protein that is responsible for carrying oxygen to different parts of the body. Coriander seeds, containing a sufficient amount of iron, can lead to an increase in the concentration of hemoglobin in the blood, thus preventing the body from oxygen deficiency.
4. Anti-Diabetic
Thanks to its powerful impact on the endocrine gland, the consumption of coriander can actually increase the secretion of insulin, a chemical that is required by the digestive system for the breaking down sugar molecules. This gives coriander seeds the ability to help the body maintain its blood glucose level.
5. A Healthy Snack
Loaded with dietary fiber along with being a good source of antioxidants, an intake of coriander seeds is known for increasing the amount of time it takes for the complete digestion of food (as fibers are harder to digest), thus it keeps the stomach full for a longer period of time. As we discussed in the previous point, coriander seeds are beneficial for the secretion of insulin, and bile (secreted by the liver).
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6. Maintains Cholesterol
Promotion of good cholesterol level and reduction of bad cholesterol is one of the chief benefits that make coriander the first choice for a person suffering from cholesterol.
Various minerals such as copper, zinc, and iron, which are found in coriander seeds, are known to increase the red blood cell count, thus decreasing the concentration of bad cholesterol and improving heart health.
7. Reduces Allergic Symptoms
Coriander is quite beneficial for calming down the allergy symptoms all thanks to its cooling nature. As it aids in tackling symptoms such as swelling, hives, and rashes, coriander has been used as a powerful anti-allergic agent.
Coriander paste can be prepared for its external application, by just using about 1 teaspoon honey and ½ teaspoon ground coriander seeds, both of which, when carefully mixed and applied on the affected region, can easily reduce inflammation and bruising of the skin.
8. Weight Loss
As it is rich in fiber, the body requires an extra amount of energy to digest it, thus coriander seed is proven to be a fat-burning food, making it a friendly item in everyone’s weight loss diet. The fibers are an important nutrient when it comes to something that can prevent over-eating, for it can easily keep the stomach filled for a longer period of time (as it is harder to digest and is mostly indigestible).
Also Read Benefits Of Seeds: Chia Seeds | Fennel Seeds
9. Healthy Skin
Being rich in vitamin C, coriander seeds can be quite helpful in increasing the water retention capabilities of the skin cells, preventing dryness, and resulting in rather smooth and radiant skin. Moreover, upon being externally applied, its anti-fungal properties can prevent the dryness of the skin in a more efficient manner.
10. Promotes Eye Health
Coriander seeds are considered to be a great remedy for treating eye infections such as conjunctivitis. Moreover, with nutrients such as vitamin A, vitamin C, and phosphorus, coriander can provide adequate nourishment to the eye muscles.
11. Treats Digestive Problems
Loaded with chemicals like linalool, consumption of coriander seeds increases the efficiency of digestion by strengthening the work of digestive enzymes. Cineol, a particularly strong anti-bacterial agent present in coriander seeds, can actually kill off the stomach bacteria that cause indigestion.
How To Consume Coriander Seeds
One of the most beneficial ways of consuming coriander seeds is in the form of coriander water. It has been proven as quite an effective way of losing weight. Coriander water can be prepared by boiling up to 3 tablespoons of soaked coriander seeds, which must be soaked for 3 hours before.
Keep on boiling the seeds until they soak about half of the total volume of water. Now, separate the water from soaked seeds and drink it twice daily. Due to the exchange of nutrients during the process of boiling, this water consists of all the essential nutrients of coriander that will help you keep a healthy digestive system.
Conclusion
On that final note, it’ll be safe to suggest that adding coriander seeds to your daily diet will, one way or the other, lead you towards claiming the healthy lifestyle that you’ve been aiming for.
