Seeds Of Care: Watermelon Seeds That Only Do You Good
Shrey Srivastava
Loved eating watermelon? Now, enjoy eating its seeds as they are full of nutrients you probably didn’t even know about.
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Watermelon seeds might be annoying when they get in the way while you are enjoying the fruit, but those little black things do come with a lot of benefits. They’re rich in iron, magnesium, Zinc and is low in calories and fat. And given all its benefits, watermelon seeds are really good for your health.
Watermelon seeds should ideally be eaten after they’re roasted, but who has the time to do all the roasting! Why not just buy a pack of them and eat them as and when you like? Sprinkle some on your cereal, salads, smoothies and even in your trail mix. Here is a list of watermelon seeds you can buy online.
Table of Contents
5 Best Watermelon Seeds Brands Available Online
1. NatureVit Watermelon Seeds
It’s a 400 gm pack of watermelon seed that comes without the shell and can be eaten directly. These can be used for making gravies in Indian curries and are also suitable as a garnish. These seeds are 100% pure and natural and have no added color or preservatives.
Also read: Top 10 Benefits Of A Protein-Rich Diet
2. Miltop Magaz-Watermelon Seed
It is a 500 gm pack of watermelon seeds in their raw form and completely natural. You can cook with these seeds quite easily.
3. Swastik Watermelon Seeds
This 1 kg pack of watermelon seeds contains no added color of preservatives. They’ve been vacuum-packed, thus retaining their freshness and taste. These seeds are a great source of macro-nutrients like vitamin B, protein, and healthy fats.
4. True Elements Raw Watermelon Seeds
This pack of 150 gm of watermelon seeds is suitable for a snack or even as an addition to your meals. You can add it to your smoothies, sprinkle over salads, etc, for a healthy meal.
5. Berries And Nuts Premium Sorted Watermelon Seeds
This 1 kg pack of watermelon seeds should help to meet your daily protein requirement. Plus these are rich in fiber and B-complex vitamins.
Watermelon seeds are loaded with many nutrients making them an excellent single source for lots of health benefits. Eating these seeds with your meal will fulfill your daily needs and moreover you can add them in your everyday cooking if you don’t want to eat only the seeds.
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