8 Side Effects of Consuming Too Much Turmeric
Though the benefits of turmeric are hard to avoid, it is also important for you to take a look at its adverse effects on your health if consumed in an unorganized and haphazard fashion.
The health benefits of turmeric or haldi are quite hard to pass by without noticing. Turmeric has been in use as a medicine since the early days of Ayurveda. A number of home remedies use turmeric powder or raw haldi as an important ingredient. Thanks to haldi’s anti-bacterial, anti-inflammatory, and immunity-boosting qualities, many everyday health issues like common cold and flu, breathing troubles, and general aches and pains are known to be soothed by the consumption of this wonder ingredient.
The key component in turmeric that makes it such a miraculous and beneficial addition to the diet is curcumin. Curcumin, bright yellow in color, and responsible for the bright hue of Haldi, is anti-oxidant and anti-inflammatory by nature. Often, curcumin is extracted from turmeric and used separately for its medicinal properties. However, there has been a lot of talk recently about the negative side effects of turmeric or curcumin, especially when consumed in excess.
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8 Side-Effects Linked with Over Consumption of Turmeric
Some Of These Side-Effects Linked With Overconsumption of Turmeric Are:
1. May Cause Iron Deficiency
One of the chief disadvantages of turmeric on someone’s health is its ability to slow down the iron absorption in the body. Therefore, an unregulated consumption of turmeric or haldi could result in a case of iron deficiency. And, since iron is a mineral that is responsible for the production of hemoglobin (a cell that carries oxygen in the blood), this could further lead to diseases such as amenia and hypoxemia (which are caused by the oxygen deficiency in the body).
2. Causes Stomach Problems
Though turmeric is known to act as a natural anti-inflammatory agent, it is also responsible for increasing the temperature of the inner lining of the stomach, thus resulting in discomfort in the upper abdomen, bloating, and in some cases even vomiting.
However, the prevention of such side-effects from taking hold of your body can be done with the help of other substances that could naturally cool down the system. Some of these substances include yogurt, lime juice, and coconut water.
How Much Turmeric Can be Consumed Per Day – What’s the Safe Limit?
The Optimal Consumption Level of Turmeric per day.
Well, if we are to be accurate, anything over 1000 milligrams of curcumin can cause harm to your health.
And for your ease, if you are using turmeric as a spice, you should note that about one teaspoon of turmeric roughly contains 200 milligrams of curcumin, and so five teaspoons of turmeric are more than enough per day.
Knowing about the beneficial nature of turmeric is just as important as learning about the side effects of turmeric. It is vital to proceed with its consumption with all the information you need that would help you reap the benefits of this wonder spice without any of its known side effects.
It is also important to note that even if the side effects of turmeric seem bad, its consumption in a regulated way can actually prove to be a much healthier choice. Every medicine that is heavily consumed can damage your health. And, in order to pursue a healthy lifestyle, you must know its limit, which, as far as turmeric is concerned, is roughly 5 teaspoons a day.
So, be healthy, be responsible.