This Is What happens When You Consume Too Much Turmeric | Side Effects Of Turmeric

Though the benefits of turmeric are hard to avoid, it is also important for you to take a look at its adverse effects on your health if consumed in an unorganized and haphazard fashion.

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The health benefits of turmeric or haldi are quite hard to pass by without noticing. Turmeric has been in use as a medicine since the early days of Ayurveda. A number of home remedies use turmeric powder or raw haldi as an important ingredient. Thanks to haldi’s anti-bacterial, anti-inflammatory, and immunity boosting qualities, many everyday health issues like common cold and flu, breathing troubles and general aches and pains are known to be soothed by the consumption of this wonder ingredient. The key component in turmeric that makes it such a miraculous and beneficial addition to the diet is curcumin. Curcumin, bright yellow in color, and in fact responsible for the bright hue of haldi, is anti-oxidant and anti-inflammatory by nature. Often, curcumin is extracted from turmeric and used separately for its medicinal properties. However, there has been a lot of talk recently about the negative effects of curcumin, especially when consumed in excess.

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Some Of These Side-Effects Linked With Turmeric Are:

1. May Cause Iron Deficiency

One of the chief disadvantages of turmeric on someone’s health is its ability to slow down the iron absorption in the body. Therefore, an unregulated consumption of turmeric or haldi could result in a case of iron deficiency. And, since iron is a mineral that is responsible for the production of hemoglobin (a cell that carries oxygen in the blood), this could further lead to diseases such as amenia and hypoxemia (which are caused by the oxygen deficiency in the body).

Also Read: Turmeric (Golden) Milk Benefits: 10 Healthy Reasons To Drink Up Turmeric Milk

2. Causes Stomach Problems

Though turmeric is known to act as a natural anti-inflammatory agent, it is also responsible for increasing the temperature of the inner lining of the stomach, thus resulting in discomfort in the upper abdomen, bloating, and in some cases even vomiting.

However, the prevention of such side-effects from taking hold of your body can be done with the help of other substances that could naturally cool down the system. Some of these substances include yogurt, lime juice, and coconut water.

side-effects of turmeric
A heavy consumption of turmeric can lead to a series of stomach related problems such as bloating and indigestion

Also Read: What Is The Difference Between Turmeric And Curcumin

3. Allergy

Although this type of allergy is quite rare, curcumin (the bioactive compound found in turmeric) can sometimes act as a contact allergen, meaning that it could react with the skin cells. Since turmeric is a part of the ginger family, people who are allergic to ginger, are most likely to be allergic to turmeric as well. If you are suffering from turmeric allergy, you can use some substitutes for turmeric in order to provide your dish with flavor.

As the allergic reaction can occur both by ingestion and contact, some of the symptoms of turmeric allergy include rashes, swollen throat, and shortness of breath. So, it is advised to check up with your doctor if you see such symptoms after the consumption of turmeric.

Related Reading: We review products over days, and sometimes weeks, so you can shop better. Read our yoga bar’s turmeric + ginger muesli Review here.

4. Promotes The Development Of Kidney Stones

Yes, you read that right; a heavy consumption of turmeric can sufficiently increase the risk of stone formation in the kidneys. Oxalates, the chemicals found in a spoonful of turmeric are responsible for binding with the calcium present in the blood, thus forming calcium oxalate, a primary candidate for the production of kidney stones. Hence, if your kidneys are sensitive towards the deposition of minerals over its linings then you should watch for the amount of turmeric you may be consuming.

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5. Works As A Blood Thinner

By decreasing the functioning of the platelets in the blood, turmeric is known to decrease the rate of blood clotting, making it highly dangerous if taken alongside other blood thinning medications and might result in excessive bleeding. Some of the other symptoms of blood thinning are the increased risk of bruising and internal bleeding in various body organs.

6. Causes Gallbladder To Contract

Again, due to a higher presence of oxalate, a chemical found in turmeric that increases the risk of kidney stones, the same could be said about its effect on the gall bladder. For calcium oxalates tend to get deposited of kidneys as well as gallbladder, thus causing it to contract.

It is also important to note that even if the side-effects of turmeric seems bad, its consumption in a regulated way can actually prove to be a much healthier choice. Every medicine that is heavily consumed can damage your health. And, in order to pursue a healthy lifestyle, you must know its limit, which, as far is turmeric is concerned is roughly 5 teaspoons a day.

So, be healthy, be responsible. 

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