8 Side Effects of Consuming Too Much Turmeric
Though the benefits of turmeric are hard to avoid, it is also important for you to take a look at its adverse effects on your health if consumed in an unorganized and haphazard fashion.
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How Much Turmeric Can be Consumed Per Day – What’s the Safe Limit?
The Optimal Consumption Level of Turmeric per day.
Well, if we are to be accurate, anything over 1000 milligrams of curcumin can cause harm to your health.
And for your ease, if you are using turmeric as a spice, you should note that about one teaspoon of turmeric roughly contains 200 milligrams of curcumin, and so five teaspoons of turmeric are more than enough per day.
Knowing about the beneficial nature of turmeric is just as important as learning about the side effects of turmeric. It is vital to proceed with its consumption with all the information you need that would help you reap the benefits of this wonder spice without any of its known side effects.
Final Words
It is also important to note that even if the side effects of turmeric seem bad, its consumption in a regulated way can actually prove to be a much healthier choice. Every medicine that is heavily consumed can damage your health. And, in order to pursue a healthy lifestyle, you must know its limit, which, as far as turmeric is concerned, is roughly 5 teaspoons a day.
So, be healthy, be responsible.