Browsing: Protein

Don’t we all love a good milkshake? Double the celebration if that milkshake is loaded with proteins! Are you going away because you are lactose intolerant? Wait! Raw Pressery’s milkshakes have a high protein content and are lactose free. Let’s see how do they fare on the taste-o-meter.

Your diet preferences must not prevent your body from making up your daily protein requirement. Just like a non-vegetarian diet, a veg-diet can also be quite rich with protein if consumed in a proper way.

Kidney beans (rajma) are among the most commonly cooked beans, especially in the Indian sub-continent. Rajma has a host of spectacular benefits when cooked and consumed with care. This article lists out all the benefits and side-effects of rajma.

A balanced diet, full of protein-rich foods like paneer, soya, tofu, and chicken helps in promoting muscle growth and healthy weight loss. Here is a list of the top health benefits of eating a high-protein diet.

With benefits that include muscle growth, bone strengthening, and weight loss, protein is of the most important macro-nutrients for your body.