Different Varieties of Green Tea: A Beginner’s Guide
There are a variety of green tea flavors available in the market. Here is a list of the most popular types of green tea flavors available, and also a list of health benefits associated with them.
Green Tea, considered to be a type of tea that contains the highest concentration of antioxidants, is mostly consumed for its beneficial qualities that include its ability to aid in weight loss, its benefits towards mental alertness and improving dental health.
Apart from that, the other thing that keeps you the buyer spoilt for choice is the vast variety of flavors of green tea. Green tea, both tea bags and tea leaves, now considered a healthy addition to your daily diet, is available in many different types of flavors. Not just flavors, ingredients such as tulsi, mulethi, saffron etc can bring in a whole host of specific health benefits to your cuppa as well. So how do you decide which one to buy? Worry not. Read on.
Types Of Green Tea Flavor
Here is a list of the most popular types of green tea available, and also a list of health benefits associated with them.
1. Honey Lemon Green Tea
If you are looking to get rid of the bitterness or the grassy taste of your average cup of green tea, then this one’s for you. The grassy taste is replaced by the sweetness of honey in this drink full of antioxidants, while the tangy lemon taste will refresh your mind even after a hectic day at work. The presence of antioxidants in honey, when infused with green tea, can help in regulating blood pressure, and is beneficial for heart health.
2. Jasmine Green Tea
Jasmine, a flower, delicate and beautiful in nature, can also pack a health punch when mixed with green tea. Its essence, when infused with a cup of green tea, results in an antioxidant packed drink that has benefits such as alleviating pains due to Jasmine green tea’s anti-inflammatory properties.
3. Mint Green Tea
A refreshing blast of energy is headed your way every time you finish a cup of a freshly brewed mint flavored green tea. The sweet aroma of this antioxidant drink infused with a minty flavor might just be enough to give your day a zestful makeover.
Have you ever heard about Oolong tea? If not, then know here the reasons why you should definitely include it in your lifestyle. The health benefits of Oolong Tea are unmeasurable.
4. Ginger Green Tea
With benefits such as helping alleviate indigestion and boosting our immune system, ginger when infused with green tea results in a drink that is far more beneficial. These additional benefits come from the anti-inflammatory properties of Ginger, one of the includes being an analgesic which helps in getting rid of muscle pains as well.
5. Tulsi Green Tea
Ayurveda, India’s ancient system of healing and wellness recommends tulsi, or holy basil in many home remedies over thousands of years. And there is no doubt that when tulsi is mixed with antioxidant rich green tea, it would create a drink that has several amazing health benefits for your body. Some benefits of tulsi infused green tea include reduction of stress, better oral health, and most of all, tulsi is a rich source of Vitamin K, which plays an important role in bone development.
6. Chamomile Green Tea
Another flower infused antioxidant rich drink, chamomile green tea, has benefits ranging from skincare to causing relief from pain. Chamomile green tea also helps in maintaining a good digestive health, and keeps the blood sugar level in control by protecting the pancreas.
And also, chamomile green tea, due to the presence of an antioxidant name apigenin, which is present in chamomile, binds with our brain receptors and reduces insomnia in order to improve sleep quality. Helping you sleep better, is amongst the most well-known benefits of chamomile tea.
7. Matcha Tea
Though Matcha is a type of green tea and not a flavor, it is the approach of its production process that gives it a completely different taste than any other green tea. A powdered form of green tea, matcha, unlike others, can be infused in water as well as milk. This antioxidant rich drink is rich in fiber and chlorophyll, and also consists of a healthy amount of vitamin C, which helps in treatment of cardiovascular diseases.
Unlike any other form of tea, matcha is directly consumed by diluting it in water or milk, thus it is more concentrated in terms of nutrient, and much more effective than others.
Lipton, a brand of green tea, brings to you many different varieties of green tea flavor. Check out which one you would love to try.
Frequently Asked Questions
We have answered a few interesting questions about green tea.
1. Which green tea is best in India?
According to the Mishry reviews, the Best Top Three Green Tea Leaves Brands available in India are:
- Lipton Green Tea
- (Runner’s Up) Wagh Bakri
- (Gourmet Pick) Cambridge Tea Party
And the Best Green Tea (bags) available in India are:
- Twinings Pure Green Tea
- (Runner’s Up) 24 Mantra Organic Green Tea
2. What is EGCG? What does it do?
Green tea has subtle flavors and gentle flavors due to a number of organic compounds. One of them is epigallocatechin gallate, usually known as EGCG, which has attracted attention within the communities of medicine and wellness because of its potential health benefits.
- Some plant phenols, including EGCG, are especially bioactive, meaning they’re very likely to interact with other organic molecules and cellular processes.
- There is a reason to believe that the EGCG in green tea does provide some protective effects against cancer.
- EGCG interferes with the formation of several types of cancer inside our body, though these mechanisms aren’t yet fully understood because plenty of more research and studies are required.
- EGCG is also said to possess potential benefits in cognition and alertness.
- EGCG also seems to help the liver break down and process fats.
3. Is Green Tea and Matcha Powder the same?
Green tea is famously known as one of the healthiest drinks due to its antioxidant compounds. Yet the health benefits of green tea seem insignificant in comparison to Matcha.
It’s worth noting that normal green tea and Matcha both come from the same plant named Camellia Sinensis, yet it is said that drinking one cup of Matcha is equivalent to drinking several cups of normal green tea. So, what is it that makes Matcha so special?
The answer lies mainly in the method of how it’s made.
- While normal green tea is derived from any part of the bush and is grown in the sun, Matcha is grown under shade and is exposed systematically with great consideration. This boosts the chlorophyll and amino acids in the leaves which multiply the health benefits exponentially.
- Matcha is also stone-ground using a traditional stone mill which keeps it totally free from artificial colors and flavorings.
- While green tea is associated with the Chinese, Matcha is associated with the Japanese.
4. How to make a perfect green tea?
Making green tea at home is not a difficult task and you can make the perfect cup of green tea in just a few steps:
- Boil (ranging between 80 to 85 deg celsius) a cup of water.
- Add green tea leaves/ green tea bags to the warm water and leave it for 3 minutes to steep.
- Pour this water with the flavor of green tea, back in the cup and don’t pour the green tea leaves with it.
- You may add 1 tbsp of honey for flavor.
- Some people add sugar and lemon to help reduce the bitterness or enhance the flavor of the green tea. If you are diabetic or trying to lose weight, do not add sugar. You can replace refined sugar with artificial sweeteners also.
5. In how many forms is green tea available in the market?
There are different types of green tea available in the market in different flavors. Green tea is available in different forms such as –
- In the form of supplements in capsules or liquid extracts.
- Green tea is also available in powdered form for consumption.
- Green tea can also be made with the help of green tea leaves which are also available in the market.
- Just like loose leaves, green tea is also available in the form of teabags.
- Green tea can also be consumed in the bottled form in which an artificial sweetener is also added. Research shows that there is a major difference between the polyphenol levels between bottled green tea and freshly brewed green tea.
In the end, the only thing that can be said is that green tea has a lot of variants, and all of these variants have their own benefits. It is however easier to select an appropriate choice when you are sure about what it is that you need.