List of Vegetables That Start With C
There are uncountable vegetables starting with different letters in the world today, yet we know only a few regular ones. In this article, we would be focusing on vegetables of letter C.
Quality has always been more important than quantity as far as eatables are considered. Vegetables obviously have enough nutrients to satisfy our daily requirements, but a single vegetable or the same type of vegetable every day isn’t enough. To provide all the necessary nutrients to our body, all vegetables hold equal importance. Not only do they maintain our metabolism but also build an immunity wall against deadly diseases and viruses.
There are over 28 vegetables, beginning with C, that are rich in vitamin C, proteins and other minerals.
Let us read about all of them in this compiled list of vegetables, starting with C.
Vegetables Beginning With C
Here’s a list of vegetables that start with C to enrich your glossary of vegetables.
This is one of the first green leafy vegetables that start with C. It is eaten raw or steamed. Its scientific name is Brassica oleracea var. Capitata. Cooked cabbage has a slightly pungent smell, but it is consumed in several other ways.
A list of exotic vegetables commonly available in India.
High in fiber and antioxidants, cactus is a great option that can be added to your daily diet. It is from the plant family Cactaceae and its scientific name is Cactaceae.
Among other vegetables of letter C, this is found mostly in North America. Its scientific name is Camassia, and it belongs to the asparagus family. Packed with nutrition, they are commonly eaten boiled.
This is the scientific name of a vegetable also known as canna lily. It is a great source of starch and its young shoots are used as vegetables.
Caper scientific name is Capparis, and it is usually grown in tropical and subtropical areas. It is rich in micronutrient C and is used in pickles.
This is a species of the sunflower family. Its scientific name is Cynara cardunculus. They are a rich source of enzymes and are a popular thistle around the world.
This is a root vegetable that is commonly eaten in Asia and Europe. It can be eaten raw in salads and is also eaten cooked. It is orange in color and is mildly sweet in taste.
Its scientific name is Manihot esculenta, and it is a woody shrub that is found in tropical and subtropical regions. Several varieties of this vegetable are available, that are both bitter and sweet.
Its scientific name is Hypochaeris radicata and is commonly known as flatweed. It is common in Europe but is found in other parts of the world as well.
Its scientific name is Brassica oleracea var. Botrytis. This is a common vegetable found in India. It is rich in vitamin C and contains significant amounts of vitamin C and vitamin K as well.
Its scientific name is Apium graveolens var. Rapaceum. It is a root vegetable with a bulbous center that has several other roots attached to it.
Its scientific name is Apium graveolens. It is a long, fibrous stalk of the family Apiaceae and helps in the proper functioning of the digestive system.
Its scientific name is Lactuca sativa var. Angustana. Also known as stem lettuce, it is common in China and Taiwan. It can be eaten raw as a salad as well.
The scientific name of this vegetable starting with C is Cnidoscolus aconitifolius. This leafy vegetable is native to Mexico. The taste of boiled chaya is slightly sweet.
15. Chayote Squash
Its scientific name is Sechium edule. It is a type of gourd that is also known as choko. It is a rich source of vitamin C.
16. Cherry Tomato
This vegetable looks just like tomato and comes in different sizes. Its scientific name is Solanum lycopersicum var. Cerasiforme. It is sweeter and is considered to be a variety of cherries.
This is a popular vegetable of the family Fabaceae. Its scientific name is Cicer arietinum, and it is high in protein.
This vegetable crop is a flowering plant that is also known as craches and maruns. Its scientific name is Stellaria media. It is eaten raw in salads.
This is a woody herbal plant that has fascinating blue flowers. Its scientific name is Cichorium intybus. Its roots and leaves are both used in cooking.
Its scientific name is Allium schoenoprasum. The flowers and leaves of this plant are edible, which are used to add an onion-like flavor to different food items.
This is the scientific name of a flowering plant that has large leaves with smooth edges. The flowers display a vast variety of colors.
22. Collard Greens
Its scientific name is Brassica oleracea var. Viridis. It is similar to broccoli and cabbage. It is known by different names in different parts of the world.
23. Common Beans
Popularly known as French beans, this legume has edible seeds and pods. Its scientific name is Phaseolus vulgaris. They are rich in iron and zinc.
24. Crookneck Squash
This vegetable is also known as yellow squash and has a yellow flesh inside the yellow peel. It is sweet in taste.
25. Common Purslane
Its scientific name is Portulaca oleracea. It is identified as a weed in some regions but is also known to be highly nutritious. It has reddish stems and yellow flowers.
26. Courgette Flowers
This vegetable is attached to the flower of the courgette or zucchini bush. They are stuffed with cheese and herbs for better taste.
Its scientific name is Lepidium sativum. This is a herb that grows rapidly and helps in building immunity against infections.
This is mostly eaten raw as salad and is a rich source of vitamin K. Its scientific name is Cucumis sativus and it belongs to the gourd family.
Frequently Asked Questions
Here are a few interesting FAQs about the vegetables that commence with letter C.
1. Which of these vegetables are exotic?
Exotic vegetables such as chives, chayote squash, cherry tomatoes and collard greens are now commonly available in India.
2. Which of the vegetables that begin with the letter C are common in India?
Here are a few vegetables that begin with the letter C are common in India.
- Common Beans
3. Which of these vegetables are available throughout the year?
Vegetables such as cucumbers, chickpeas, cauliflower and cabbage are available throughout the year.
These were all the vegetables that start with C.
These juicy and leafy vegetables will keep you hydrated in summer and also maintain your physical strength. Keep researching and reading about more and more vegetables of letter p, q or s because good health is of utmost importance for a good life.