List of Vegetables That Start With S
‘Rasode mein kaun tha’ might be an unsolved mystery, but these vegetables definitely deserve a spot in every rasoda i.e your kitchen.
Vegetables are a constant in our lives, and why not? It is because of these vegetables that we are successfully able to do our daily work without any disruptions. While there is an abundance of vegetables around us, most of these vegetables, especially leafy vegetables, contain an important mineral that is required for our physical fitness. Yes, we are talking about iron. Iron helps in transferring oxygen to all the parts of our body and thus ensures efficient functioning. Without enough iron, our body is bound to feel lethargic easily. Iron is also required for healthy hair and skin. These enormous benefits of iron push us to consume more vegetables that are rich in iron.
Below we have focussed on vegetables that start with S. Most of these vegetables of letter S are root or leafy vegetables, rich in iron.
Vegetables Beginning With S
Let’s not beat around the bush anymore. Here is a list of all the vegetables, starting with S.
1. Salad Savoy
This is one of the first vegetables of letter S. This is a unique vegetable that grows on violet and white flower-like heads. It has a sweet flavor similar to cabbage and broccoli and is rich in vitamin C, A and K.
Here’s the list of exotic vegetables commonly available in India.
Its scientific name is Tragopogon porrifolius. It is the most commonly grown plant of the genus Tragopogon. This vegetable is rich in carbohydrates and has low fat.
It is a salt-tolerant plant that grows in the sea and therefore tastes like the sea. It is also crispy in texture.
Among other vegetables that start with S, is a taproot vegetable Scorzonera. Its scientific name is Scorzonera hispanica. The skin of the taproot vegetable is black. It is also known as serpent root or viper’s herb.
This is a green-colored herb that can be added to several dishes for flavor and can also be eaten as a salad. It is easy to grow and is mainly used in Europe.
6. Sea Beet
Its scientific name is Beta vulgaris subsp. Maritime. It is a perennial plant with dark green and shiny leaves.
Its scientific name is Coccoloba uvifera. It is usually found in the beaches of America and the Caribbean. It can be eaten raw, cooked or fermented.
8. Sea kale
It grows mostly in Europe and is of the family Brassicaceae. Its scientific name is Crambe maritime.
9. Sea Lettuce
Of the genus Ulva, this is an edible green algae. It is eaten raw and also adds a distinct flavor to soups.
This vegetable is similar to onion and closely related to garlic, clove and chive. The outer skin is golden yellow or slightly red in color while the inner flesh is off white.
11. Sierra leone bologi
This is a vegetable found in Africa and has leaves similar to spinach. Its scientific name is Crassocephalum biafrae.
It is grown as a root vegetable that has edible stems as well. Its scientific name is Sium sisarum. It has long white roots and tastes sweet.
13. Snap Pea
It is a type of pod pea that has thick walls. They can be eaten whole and can also be eaten as salads.
14. Snow Pea
Its scientific name is Pisum sativum var. Saccharatum. Both seeds and pods of this vegetable are edible. The stems and leaves of the plant are also used in cooking sometimes.
This vegetable is rich in calcium and helps in maintaining blood pressure. Its scientific name is Celosia argentea. It is also known as lagos spinach.
Its scientific name is Rumex acetosa, and it is from the family Polygonaceae. It can be added in soups or served as appetizers.
17. Sour Cabbage
It is a vegetable food preserve, made using sea salt. In simpler terms, it is a food preservative that has salted cabbage.
This vegetable is widely cultivated in East Asia. Its scientific name is Glycine max. Soyabean is a rich source of proteins for all vegetarians.
Its scientific name is Spinacia oleracea, and it is rich in vitamin C, manganese and iron. The leaves of the spinach plant vary in size and shape.
The vegetable is similar to onion but is milder in taste. The leaves are also chopped and used as a vegetable that can be added to salads or salsa.
Spring Onion is another name for scallion.
21. Squash Blossoms
Also known as courgette flowers in the UK, this vegetable can be eaten raw and can be fried as well according to your taste and liking.
22. Summer squash
This is a greenish-yellow vegetable that has several other varieties, including zucchini, cousa squash etc.
This is a root vegetable, and its scientific name is Brassica napobrassica. It is also known as Swedish turnip and its leaf part is also edible.
24. Sweet Potato
Another root vegetable that starts with S is sweet potato. Its scientific name is Ipomoea batatas and it grows on the dicotyledonous plant.
Frequently Asked Questions
We have answered most asked FAQs about the vegetables that commence with letter S.
1. Which of the vegetables starting with the letter S are rarest?
Sea kale is a rare plant that grows wild along the coast. It is found in abundance where it grows locally. It is native to Europe and the British Isles.
2. Which of the vegetables that begin with the letter S are common in India?
Here’s the list of some of the vegetables that are commonly available in India and start with S.
- Sweet Potato
3. Which of these vegetables are available throughout the year?
Vegetables such as soybean, shallots, samphire and snow pea are available throughout the year.
These are all the vegetables starting with S.
We hope we haven’t skipped any of the vegetables beginning with S. Add all these vegetables of letter S to your diet to keep your body active throughout the day.