– Carbs in moong dal help nourish cells. – Just 1/4th of a cup is enough for providing 12.2 grams of protein, 37.5 milligram of calcium, and 1.95 milligrams of iron.
– The fiber in 1/4th cup of yellow moong dal is around 4.1 grams. – It is not a source of fat.
– It helps to maintain skin elasticity and rejuvenate it. – Gives a wrinkle-free, glowing skin.
– Moong dal is a reliable source of iron. – It helps to build red blood cells.
Low glycemic index which helps reduce sugar spikes after a meal.