It contains the medium-chain fatty acids.
Olive oil contains long-chain fatty acids like oleic acid.
Fatty acids of both the palm oil and coconut oil are mixed.
Fatty acids are mono-saturated, and hence don’t harm your body.
If taken in excess quantities, the oil will cause a spike in the LDL levels.
The level of LDL and cholesterol won’t increase.
MCT has a smoking point of 320°F/160°C.
The smoking point is between 190–207°C.
MCT oil undergoes fast metabolism, and hence a large amount of energy is released.
Olive oil fatty acids undergo a slower reaction rate.