THIS OR THAT RED RICE VS BROWN RICE

Health benefit:

Regulates blood sugar and insulin

Reduce risk of heart disease and diabetes

Calorie intake:

100gm contains 68 calories

100gm contains 455 calories

Antioxidants present:

Apigenin, Quercetin, Luteolin

Anthocyanin, Apigenin, Myricetin, Quercetin

Availability:

All across the globe

Himalayan Mountains, Southern Tibet, Bhutan, Southern India

Processing:

Unprocessed

Unprocessed