What Is The Difference Between Suji And Rava? Find Out

Semolina is the name that is more popular than Suji or Rava as it is used internationally while the latter two names are used in India and Pakistan. But what is the difference between the two? Find out.



Suji and Rava are the names of granulated wheat flour that have a grainy and coarse texture to it. Another name for this flour is semolina. Semolina is the name that is more popular than Suji or Rava as it is used internationally while the latter two names are used in India and Pakistan.

Suji is the common name used for the coarsely granulated wheat flower in most parts of northern India and Pakistan, and the name Rava is used by people in the southern parts of India. Suji and Rava do not have any major differences when it comes to the component they are made of. They both are made from wheat and are very similar when it comes to the appearance.

They are only different names of the same flour, and they are addressed by different names based on different geographies. They may vary in size in a very minute way as Rava granules are slightly bigger than the Suji granules. Other than these minute and negligible differences they are one and the same flour, that is, they are the two sides of the same coin. They are both the same flour used for making a variety of sweets, savories, and other main course dishes throughout the world.

Uses of Suji and Rava

Suji flour and Rava flour are used for making a variety of foods in and around the world. Semolina is the Italian name for Suji and Rava. This flour can be made into a batter form to make sweets and savories. If they are made into batter they should be finely ground so that the granules don’t taste weird and chewy once the batter is cooked. If they are used as ingredients in main course dishes they are used in their natural coarse form for an authentic taste and texture.

Suji and Rava are used to make many Indian dishes. A few of the main sweets and savories made out of suji and Rava are upma, Rava laddoo and halwa. Upma is a savory dish while the other two are sweets. Suji or Rava upma is usually made as a breakfast throughout India and Pakistan. They are cooked like porridge and are delicious to eat with proper side dishes.

Difference between suji and rava: Suji and Rava are the names of granulated wheat flour that have a grainy and coarse texture to it.

Suji and Rava flour are made into a batter form after fine grinding to make many South Indian dishes like Rava idli, Rava dosa, uthappam, vada, etc. The Rava laddoo, especially, is a celebratory snack, made during festivals. It is a traditional sweet and plays a huge role in the festivals of India.

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Suji and Rava are used by people worldwide to make other dishes as well. They are not exclusively cooked only in India and Pakistan. However, they are known to people around the world by a different name called semolina. They are mostly used by pizzerias as a base coarse powder texture to help in the transferring of pizza from the pizza sheet to the oven without the pizza dough base sticking to the pizza sheet/ pan.

They are also used to make different varieties of cakes like plain vanilla cake, lemon cake, orange cake, yogurt cake, etc. Other than cakes and other dishes discussed above, semolina is also used to make cookies, pancakes, dumplings, and puddings. They are also used as pizza crusts as they are very easy to make and will make the pizza unique and tasty.

Suji and Rava as baby foods

Rava or Suji are not only great foods for adults, but they are so healthy that they are a great source of food for babies as well. The high nutritional value of Rava makes it good for babies. It is easy to chew for the babies when cooked well. They are usually given as well-cooked porridge to babies along with fruits, vegetables, and lentils.

Suji and Rava are made into a slurry and are infused into stews, gravies, and soups to thicken them. They are very delicious to taste as they are a very versatile ingredient that can be used for a variety of purposes because of their texture.

Health Benefits of Rava (Suji)

Semolina, Rava or suji – call it by whatever name you want, but they come with impressive health benefits that don’t change with the name. Did you know that the Rava or suji that you use in your everyday dishes comes with these impressive health benefits?

  • Keeps you full for a long time, thereby keeping your hunger pangs at bay.
  • Contains essential minerals such as zinc, phosphorus and magnesium to promote your bone health and keep you energized all through the day.
  • Contains selenium in large quantities, which is great for your overall cardiovascular health.
  • Rich source of iron; therefore, reduces your risk to anemia and dehydration.
Difference between suji and rava

Other varieties of Suji/ Rava

There are other varieties of suji and Rava that isn’t just made from normal wheat. One of them called Bansi Rava and also known as samba wheat in many parts of India. They are very fine powdered flour unlike the coarsely granulated suji and Rava. They are made from slightly elongated wheat grains.

Another famously known Rava is the Bombay Rava which has a very coarse texture as compared to that of the fine texture of Bansi Rava. This flour is made from whole wheat grains and is a little bigger than the regular Rava or suji.

Suji Vs Rava: The Conclusion

Whatever be the name of the flour, they all are made from the same original product (wheat). Hence, both will taste the same and won’t have any major difference other than the separate names given to them in various parts of the world. Only the texture of the flour has a slight variation, but they are used to make the same foods in the same manner without having to do any major alterations.

As suji and Rava are the same products with different names it is clear that there is no difference between them. Finding the difference between them is like trying to find the difference between a green apple and a normal red apple, as there are no major differences and the only visible difference is the color. They taste exactly similar to each other and are even used as substitutes for one another.

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