8 Natural Benefits Of Honey

Full of anti-inflammatory and anti-oxidant potential, Honey is a product that is a rare mixture of sweetness and wellness at the same time. Apart from several health benefits for the body, honey is also credited for its beauty benefits when applied over the skin and scalp. Honey can reduce the risk of acne development, and inflammation.

Produced by bees and marketed by various companies, honey is often a natural product that comes to mind when we think of something sweet and beneficial. Known for its anti-inflammatory and anti-bacterial properties, natural honey has become a part of many popular home remedies for healing wounds and preventing external pathogens from attacking the damaged cells of your body. Loaded with a sufficient amount of fructose and glucose, which provide it with its signature sweet taste, honey is rich in healthy calories; about one teaspoon of honey can provide you with a total of 43 calories. Replete with antioxidants, honey is often recommended by Ayurveda, the ancient Indian science of healing, for various ailments around breathing and digestion. Here, we take a look at the most important benefits of honey that make it fit for everyday consumption by all members of your family.

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Health Benefits Of Adding Honey To Your Diet

1. Loaded With Anti-Oxidants

Honey is loaded with antioxidants such as phenol and flavonoids and can be highly beneficial when it comes to tackling any inflammation or damages related to high oxidative stress in your body. Anti-oxidants also help in strengthening the immune system. Moreover, the intake of antioxidants is also linked with a reduced risk of muscular degeneration, as they prevent free radical damage, which is usually caused by the natural process of aging.

Flavonoids and phenols are a certain special category of antioxidants that are usually found in plant sap, hence honey, being extracted by honey-bees from flowering plants, is quite rich in these forms of antioxidants.

2. Aiding In Digestion

Antioxidants are known to be free-radical scavengers, and thanks to the antioxidants present in honey, it is responsible for reducing the risk of free-radical damage that can act as a causing factor for the inflammation of your intestines, further resulting in indigestion. Honey, which is evidently rich in anti-oxidants, can prove to be a perfect choice for curing indigestion.

health benefits of honey
The antioxidant property of honey helps in preventing the free-radical induced inflammation, which further aids in getting rid of the symptoms of indigestion

Consumption of honey is also helpful when it comes to tackling acid reflux. Acid reflux is a digestive problem that occurs when the acids in the stomach irritate the lining of the food pipe. Apart from the antioxidant content in honey, which prevents the free radicals from damaging the cells of your food pipe, the texture of honey itself acts as a mucous membrane and can cause long-lasting relief from reflux discomfort.

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 8 Natural Benefits Of Honey
Benefits Of Honey

3. A Natural Remedy For Cough And Cold

According to a research in which honey was tested against a common cold medicine called dextromethorphan, it was suggested that honey is considered as one of the most favorable remedies in order to cure a common cold and cough. Honey acts as an effective cough suppressant, and is widely consumed due to its high availability across the world (1). The viscous texture of honey is also suitable for relieving you from that irritation caused by the mucus formation in your throat during coughing.

Also Read:Immunity-Boosting Foods

4. Aids In Weight Loss

Consumption of honey is known for boosting energy by converting the already stored fat and increasing the level of good cholesterol. Packed with amino acids, honey is normally consumed with lime juice and mixed with lukewarm water, a solution that plays a vital role in our body’s metabolism. Moreover, another popular recipe that increases the effectiveness of honey for weight loss is the mixture of honey with cinnamon (daalchini), which in itself is quite a wonderful agent that helps in the shedding of extra pounds.

Also Read: Super Foods To Reduce Belly Fat | Best Diet To Shed Tummy Flab

5. Good For Exercising

Honey is a good source of carbohydrates. An about 100 gm serving of honey can provide you with 82 gm of carbs, which could be more than what you need. Carbohydrates are important macronutrients that are required by our body in order to produce energy needed for exercise.

When consumed, the carbohydrate content in a spoonful of honey enters our body and is responsible for powering our muscles. Broken down in smaller sugar molecules like fructose and sucrose, carbohydrates are a very useful form of fuel for immediate tasks that might include exercising.

Also Read: Honey Powder: What is it? | Preparation Of Honey Powder

6. Used For Treating Wounds

Honey has been used as a natural remedy for healing wounds for more than a century. The syrupy texture of honey makes it an ointment that could be applied over the wounded area without any irritation and causing relief.

The whole beneficial nature of honey for healing wounds is based on its antibacterial nature, due to which it prevents the wounded area from coming in contact with any external pathogens and get infected. Moreover, the pH level of honey also plays an important role, as the acidic pH of honey (3.2 to 4.5) is responsible for allowing the blood to release more oxygen, thus increasing the rate at which wounds heal.

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7. High On Minerals

One of the important factors that make honey beneficial is its high-mineral content. With minerals such as potassium and iron, the consumption of honey can be associated with a good cholesterol level. The intake of potassium allows the excess water in your bloodstream to vacate with ease and enter your bladder. However, if the level of sodium is high in your bloodstream, it can make it difficult for the excess water to leave the cell, thus increasing the overall blood pressure in the veins.

The potassium content present in honey is responsible for balancing out the sodium levels and helps you by getting rid of the excess water and maintaining blood pressure levels.

8. Natural Product For Skin And Hair Care

Apart from having several health benefits for the body, honey is also credited for its beauty benefits when applied over the skin and scalp. Thanks to its anti-bacterial nature, when applied over the skin, honey can reduce the risk of acne development, and inflammation.

 8 Natural Benefits Of Honey
Benefits Of Honey

Moreover, the application of honey over your scalp can reduce the fungal growth and help in getting rid of dandruff. It is also a great remedy for providing your scalp with the essential moisture required in order to get rid of dryness, and will also promote the growth of a good set of hair.

Also Read: What Is Raw Unfiltered Honey? | Benefits & Risks

Precautions With Honey

Honey, though being highly beneficial for your health and for your beauty, can sometimes cause some unexpected, and rare, side-effects. Out of which, one of the most important things to note is that it should not be given to infants who are younger than a year. This is due to the fact that honey contains a small amount of bee venom, which when ingested by infants, can cause a severe case of poisoning called botulism.

Also Read: 7 Side-Effects Of Honey That You Must Consider Looking Into

The other major side-effect associated with the excessive consumption of honey is its ability to increase your blood glucose level. This is due to the higher level of sucrose found in honey. But, that’s not all, an unregulated consumption of honey can result in the reduction of blood pressure too due to the presence of potassium in honey.

The high-calorie content can further result in weight gain. A spoonful of honey consists of simple carbohydrates, which when consumed are immediately broken down. And if you don’t spend the energy soon it will get stored as a body fat, thus contributing to weight gain.

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