9 Amazing Benefits Of Guava & Types Of Guava Fruit

As a fruit that contains high quantities of fibre, minerals and vitamins, it is safe to say that guava is highly beneficial to your daily diet.

Tropical fruits such as guava are popular throughout the world for its juicy and beneficial nature. This fruit, which is native to Central America and Mexico, has in recent years seen a sudden boom in demand. Guava, along with its leaves, is rich with biological components that are still being studied for the various benefits that they can offer. In addition to that, guava has been a major part of many traditional practices that emerged during the medieval period in the Americas. Phytochemicals such as carotenoids, polyphenols, gallocatechin, and leucocyanidin, are present in the skin and flesh of this tropical fruit. Red-orange guavas tend to have a large number of polyphenols and carotenoids in them. Even the oil extracted from its seeds has a sufficient amount of vitamins, which makes it a great anti-oxidant that you can add to your diet. Other essential nutrients such as dietary fiber and vitamin C, and a moderate level of folic acid, are also present in guava, which makes it a super healthy winter fruit to enjoy.

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Benefits Of Guava

Densely packed with nutrients, guava is, without a doubt, a perfect addition if you want to improve your lifestyle. Let’s take a look at some of the benefits that guava has to offer.

Also Read: Benefits of Fruits | 18 Glorious Reasons To Eat Fruits | #FirstImpressions: Yoga Pulp Fruit Juices

1. Works As An Antioxidant

Loaded with vitamins and phytochemicals, guava has an impressive antioxidant quality that is linked with its consumption. Free radicals or free oxygen atoms are the free-roaming particles in the bloodstream that also tend to combine with healthy cells. This causes them to exert oxidative stress over the walls of the cell, thus damaging them. On the other hand, having an antioxidant-rich diet aims at lowering the concentration of these free radicals and reducing the risk of free-radical damages.

benefits of guava
Being loaded with vitamins, guava is an antioxidant-rich fruit that helps in lowering the free-radical concentration.

2. Good For Digestion

The dietary fiber content of guava does come in handy when it comes to boosting digestion. One of the main functions of fiber is to add to the bulk of your stool, which stimulates bowel movement and lowers the risk of indigestion. On the other hand, since fiber is a macronutrient that is quite hard to digest, the stomach requires more effort in completing its work and hence increases the body’s metabolism. 

3. Guava Aids In Weight Loss

The fiber-loaded nature of guava, apart from its benefits to your digestive system, can also prove to be a helping hand when it comes to effective weight loss. Since fiber takes a longer time to digest, a healthy amount of guava consumption can keep you filled for long, thus it can effectively prevent you from overeating. Moreover, as it was mentioned that the stomach requires an extra amount of effort to adequately digest guava, the body’s metabolism increases, which also results in the effective burning of calories.

guava for weight loss
Guava has an exceptional quantity of dietary fiber, which also makes it a great item for weight loss.

Also Read: GM Diet | How To Follow The General Motors Diet For Healthy Weight Loss

4. Guava Is Diabetes-Friendly

Though guava might be densely packed with nutrients, its low glycaemic index is something that catches people by surprise. In addition to that, guava’s fiber-rich nature allows it to slow down digestion, which further slows down the absorption of sugar by the blood and gives the pancreas enough time for the secretion of an adequate amount of insulin (a hormone the breaks down sugar molecules and converts them into energy). This helps in the prevention of the sudden spike in the blood’s sugar level.

Also Read: What To Eat To Manage Blood Sugar And Keep Diabetes In Control

5. Lowers Blood Pressure

Almost all the food items that you consume have a certain amount of sodium. Though there might be a handful of benefits linked with the consumption of this mineral, its heavy and unregulated consumption can, however, result in some side-effects. For example, too much sodium can result in the contraction of the inner blood vessel walls, which could further increase your blood pressure. However, guava, a food item being rich in minerals such as phosphorus, tends to counteract the effects of high sodium levels in your blood. These minerals have a certain dilating effect on your blood vessels and help you maintain healthy blood pressure.

benefits of guava
The minerals present in guava help in exerting a dilating effect in the blood vessels, thus bringing the blood pressure under control.

6. Helps You Deal With Stress

One of the essential minerals apart from potassium, which is present in guava, is magnesium. This special mineral is beneficial for relaxing your muscles and nerves, a property that makes it a great part of your post-workout meal. As guava can be quite helpful in relaxing your nerve tissues, it can, fortunately, aid you in dealing with stress and prevents sleeplessness.

7. Protects You From Viral Infection

This is by far the most superior benefit of guava that made it an important part of various medicinal traditions during ancient times. The high vitamin C content of guava is quite beneficial for protection against various infectious diseases such as cough and cold. It aids in disinfecting the body part that has been attacked by the external pathogens and lowers the risk of contracting any form of viral infection.

8. Promotes Skin Health

The presence of vitamins and the effective antioxidant property linked with guavas not only helps in the prevention of free radical-induced damage, but it can also help with the protection of your skin cells against those oxygen atoms and improve your skin’s health. Furthermore, vitamin C is also essential for increasing the water retention capacity of your skin cells, thus keeping them moisturized and healthy.

9. Guava Improves Your Oral Health

The guava leaves are known for being a powerful anti-inflammatory property while also providing you with effective anti-bacterial quality. This further strengthens guava’s claim of being a great addition for your oral health as it helps in reducing the plaque formation and also aids in disinfecting teeth.

Some Popular Guava Fruits

Yes, guava itself has a lot of variants. Perhaps you can say that it’s just another one of its benefits, as it will never allow you to indulge in the same tasteful experience again and again! Here is a short-list that’ll tell you everything that you need to know about the various guava fruits.

1. Lemon Guava

Though its tree is much smaller than the others, this variant has a distinct taste that can be considered to be tangier rather than citrusy. The fruits consist of yellowish flesh with a mixture of both guava and lemon in its flavor.

2. Strawberry Guava

These are quite similar to the lemon guava variant, but it comes from a completely different tree. The name given to this fruit is due to its flavor that somewhat resembles the taste of strawberry. It has a sweet fruity taste that is enjoyed by everyone.

3. Red Malaysian

These bright red-colored fruits would bring a certain light into your garden. The red Malaysian guava fruit is a medium-sized variant that acts as a storehouse for vitamins A, C, and E. Thus, we can say that it has an exceptional antioxidant quality linked with it.

Since a guava tree can be quite beneficial for its shade, there can be some other benefits associated with the fruits that it has to offer. With its nutrient-packed nature, Guava fruit can be a great addition to your healthy lifestyle.

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