Are Fish And Milk Safe To Consume Together? Here’s The Real Truth

Fish and dairy may be a delicious combination in several cuisines, but it may cause a few health problems. Let's discuss the pros and cons of fish and milk together.

If you are a seafood lover, you probably would have heard that the combination of fish and milk is a debatable issue. According to some old wives’ tales, fish with milk can cause discoloration or skin pigmentation or leukoderma on the body. Some people take it as a myth, while others believe that drinking milk after eating fish is dangerous for us. Many people refrain from consuming fish with milk for fear that it may lead to skin-related issues. According to believers of the Ayurvedic form of eating, consuming fish and dairy together increases the tamas guna in the body. In contrast, the combo of fish and dairy, along with cereals, is capable of treating deadly diseases according to scientific evidence. In this article, we will try to find out if fish and dairy are compatible together, as well as what could be the possible consequences of eating fish and milk together for our health. 

Are Fish And Milk A Common Combination?  

Fish and milk is a widely used combination in South Indian, Continental, and Mediterranean cuisines. Several dishes in these cuisines are made using dairy and dairy products such as milk, curd, cream, cream-based sauces, butter, or buttermilk. The dishes are popular all over the world for their taste and health benefits. 

However, for decades, the combination of milk and fish has been blamed for leukoderma or vitiligo that occurs due to the damage of color pigmentation or melanocytes in the body. These conditions generally occur due to heredity conditions or autoimmune disease. Even though it is not proven that fish with milk can cause skin pigmentation, but still, some dieticians and expert dermatologists don’t recommend them together due to the possibility of horrible allergies. 

Also Read: Best Time To Drink Milk According to Ayurveda

What Ayurveda’s Wisdom Has To Say? 

According to Ayurveda, milk and fish combination is called viruddh food as both have vastly different effects on the body. Ayurvedic eating principals believe that when consumed, milk has a cooling impact. Fish, on the other hand, creates heat in the body. Therefore, both of them have opposite qualities; that’s why it’s not considered an ideal food combination. It can lead to various illnesses such as gas, bloating, and other stomach problems. 

Milk and fish both are high in proteins, but their composition is not the same. They need different kinds of digestive juices or enzymes to digest. This can create a load on our digestive system because a good amount of energy is required to break down food for digestion and could lead to a weakened immune system in the long run. Hence, not only should fish and milk be avoided but also the combination of any non-vegetarian protein and diary. 

Also Read: Best And Worst Foods For Digestion

There should be some gap between milk and fish to avoid digestion issues. 

According to E – Charak Samhita by the National Institute of Indian Medical Heritage, Hyderabad, prolonged consumption of fish and milk together can lead to acidity and other illnesses among human beings. 

Is Science In Favour Of Fish And Milk Combination? 

There is no scientific research or study to claim that fish and milk together are toxic to the body. Researchers have never reported the case of leukoderma or vitiligo after the milk and fish consumption. 

Science believes that the Mediterranean diet is, in fact, the healthiest diet one can consume for a healthy and long life. The Mediterranean diet uses a lot of seafood, cereals, and milk and milk products like yogurt and cheese. It has been known to be beneficial in treating several chronic diseases like diabetes, heart problems, and depression. According to a studya high amount of dairy products, cereal grains, and fish is connected with a low likelihood of insulin resistance syndrome. 

There is no serious harm in consuming milk with fish, according to science. 

 Are Fish And Milk Safe To Consume Together? Here’s The Real Truth

When To Avoid Combining Fish And Milk 

  • If you are allergic to seafood or some particular fish, then you must avoid fish and milk together as it can cause an adverse reaction.
  • If you are lactose intolerant or can’t digest milk, then drinking milk after eating fish should be avoided as it may worsen the symptoms or lead to allergies. 
  • You must refrain from milk and dairy in case you have a weak immune power or digestion issues. 
  • Never consume uncooked fish or spoiled milk as it may be a reason for allergies on the body. 
  • The consumption of fish and milk may not be appealing for you if you are a believer in Ayurveda. 

Also Read: 9 Amazing Benefits Of Ayurveda Diet | Tips & 13 Principles You Must Follow


Dairy products like milk, cheese, paneer, and curd are used in many seafood dishes. Fish and milk both are rich in protein, which can cause heaviness in our digestive system or allergies. 

Still, neither Ayurveda nor science speak about the harmful effects like leukoderma or vitiligo. Fish and dairy is helpful in the recovery of many diseases, according to scientific studies. If you are still wondering if we can drink milk after fish, then a small quantity of them can be tried as digestion varies from person to person. 

After knowing every aspect of combining milk and fish, you can decide whether you should go for it or not instead thinking about this popular fish and milk myth. - Reviews That Matter
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  1. Oh.. Even I have heard this myth so many times. Thanks a lot for sharing the truth.

  2. Heard things … never had so much information. Thank you. Great article

  3. Oh.. Good to know!Thank you for sharing.

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