Chia Seeds And Weight Loss | 3 Effective Ways To Eat Chia Seeds

Chia seeds are a good source of fiber. And one of the major benefits associated with the intake of a high-fiber diet is weight loss.

Rich in omega-3 fatty acid and also a good source of fiber, chia seeds have made themselves a recent market trend for their health benefits. The benefits of this superfood are something that one cannot quite miss out on, as chia seeds are quite extraordinarily responsible for a long list of things including weight loss and improving cardiac health. Chia seeds, belonging to the mint family of plants, are hydrophilic in nature, due to which, when dissolved in water, the seeds absorb water about 12 times its own size. A gluey coating develops over the surface of the chia seeds after the absorption, which is both an exotic texture and adds to its health factor as well.

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Hailing from the continent of the Americas, chia seeds have been used for centuries, as the evidence suggests of it being cultivated by the Aztecs before the colonial expansion. But, amongst the topmost reasons for the influence that chia seeds have over the modern man is because of its ability to aid in weight loss. Does it really deliver what it promises? Let’s find out.

Chia Seeds And Weight Loss

As mentioned at the start, chia seeds are a good source of fiber. And one of the major benefits associated with the intake of a high fiber diet is weight loss. Now, how does a fiber-rich diet helps you lose weight? It’s simple, fiber is responsible for slowing the absorption rate of your body, thus it keeps you feeling full for longer and prevents you from over-eating. So, keeping in mind that about 10% of chia seeds’ own weight is its fiber content, there cannot be a doubt about its ability to aid in weight loss.

Also Read : Health Benefits Of Chia Seeds & Side-Effects You Should Know

Chia Seed and Weight Loss
Major benefits associated with the intake of a high fiber diet is nothing else but weight loss.

The fiber filled food items such as chia seeds, when consumed, are much harder for the stomach to digest, as fiber is the non-digestible element of food. However, in order to fully digest a fiber loaded food, the body ends up consuming more energy and exerting more effort, hence making its calorie burning more effective. Chia seeds, due to this property, are also sometimes referred to as a negative calorie food, as it makes the body burn more calories than what it consumes in the first place.

Effective Ways To Eat Chia Seeds

Now that we know the link between chia seeds and weight loss, there is another question that arises in our mind. How do you eat chia seeds in order for them to be beneficial as well as tasty? Well, here are some ways in which you can use chia seeds to please your taste buds:

Also Read : 10 Striking Benefits Of Caraway Seeds| Fennel Seeds Benefits

1. It Can Be Used As A Topping

One of the likable characteristics of chia seeds is that it can go along with any kind of food. Chia seeds can be used as a dressing over a variety of dishes, but if your priority is to lose weight, it is important for you to note that the dish which you are topping with chia seeds is in itself low on calories. For example, chia seeds would be more beneficial if used as a topping in a fruit salad rather than in a pizza!

2. Make Them A Part Of Your Breakfast

If you are a fitness fanatic, or even if you are keen to lose your weight, then I am certain that your breakfast is as healthy a dish as you could think of. One such healthy breakfast item is a bowl of muesli. However, if you are looking to include chia seeds in your diet, then what better way but to make it a part of your bowl of muesli.

Also Read : How To Eat Chia Seeds | Macadamia Nuts Benefits

Chia Seeds and Weight Loss
Including Chia Seeds in breakfast is as healthy a dish as you could think of.

3. Chia Seeds Soaked In Water

Talking about how to eat chia seeds so that they can be beneficial, I guess that it is safe to say that there can be nothing better than drinking overnight soaked chia seeds along with water. However, in order to make your taste buds tingle while doing so, you can add few tablespoons of lemon juice and honey to it.

In other words, you can never go wrong if you choose to include chia seeds in your diet. In fact, you add it to whichever recipe you like and all it would do is help you live a healthy lifestyle, but make sure that the consumption of chia seeds is regulated. Stay healthy, stay responsible. - Reviews That Matter
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  1. Gargi Roy says

    Chia seeds are high in fibre which keeps you full for longer time, thus prevents from overeating. Due to which chia seeds helps in reducing weight. My sister was overweight so she started adding Chia Seeds in water and started drinking it. It is really effective for weight loss. You will see results gradually. Simultaneously you also need to maintain your diet.

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