Garlic For Eyesight: 14 Amazing Benefits Of Garlic

Garlic is full of antioxidants and antimicrobial properties, the list of benefits associated with the incorporation of this pungent herb into one's diet involves heart-health, strong bones, a boost in immunity, as well as cognitive improvements.

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The pungent and roasted flavor of garlic is enough to make your food irresistible; however, did you know that apart from being a flavorful and tasteful addition to your dish, garlic can also be quite beneficial for your health? Not only that, one of the other uses of garlic around the household that has also made it quite popular is its ability to repel bugs. Containing both anti-bacterial and anti-fungal properties, the addition of garlic into your food will significantly increase its nutritional value. If you don’t believe us, check out this amazing list of all the benefits of garlic and learn how you can gain by including this pungent herb into your daily eating plan:

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1. Improves Cardiovascular health

Garlic is a heart-friendly ingredient, as its consumption is linked with the lowering of the cholesterol level. Rich with sulfur, garlic tends to have a dilating effect on the inner blood vessel walls, thus lowering the accumulation of bad-cholesterol and resulting in a healthy heart. However, it is also important to note that the compound present in garlic called allicin, which contains most of its sulfur, loses its medicinal property when cooked thoroughly. Thus, it is advised for you to eat in a semi-cooked state to increase its beneficial capacity.

health benefits of garlic
Garlic Benefits: The blood vessel-dilating property of garlic is known for improving one’s cardiovascular health.

2. Garlic For Detoxification Of Blood

If you are looking for something that brings a certain freshness to your skin and also improve your immunity, then you must look for something that’ll help you get rid of all the toxins present in your blood, for they are the main culprits behind it. As it happens, garlic itself is a wonderful detoxifier. It is known to increase the body’s temperature, which increases perspiration, our body’s natural method of removing the toxins. A simple recipe for such results involves just two cloves of raw garlic along with some warm water.

3. Maintains Blood Pressure Level

As mentioned earlier, the amount of sulfur present in garlic is enough to exert a significant dilating effect on the blood vessels, this helps in adversely affecting the work of salt, which is to contract the blood vessels. Now, it is perfectly normal for each food item to have some salt in it. However, over-consumption of salt often leads to more constricted vessels, thus resulting in high blood pressure. This is when the bioactive sulfur compounds present in garlic come into rescue mode. By dilating the inner blood vessel walls, garlic allows for a more regulated flow of blood which is also quite beneficial for one’s heart.

4. Strengthens Bones

According to a study done on lab-rats, it was found that the consumption of garlic oil aids in the suppression of ovariectomy-induced bone resorption (1). Bone resorption is the process in which the tissues of the bones are broken down and released in the form of minerals. This increases the level of calcium in the blood, which may further lead to its deposition over the kidney surface, thus resulting in the formation of kidney stones. However, by suppressing the process of resorption, the use of garlic oil can be beneficial in maintaining bone strength as you age.

health benefits of garlic
By decreasing the process of bone resorption, the consumption of garlic can help in the strengthening of your bones.

5. Great for Gut Health

Consuming single raw garlic first thing in the morning along with the glass of water will surely promote your intestinal and digestive health. Garlic is shown to be effective against H. pylori infections (2), and its antimicrobial properties allow a healthy intestine functioning without causing any digestive issues. So, garlic, in layman’s terms, can be considered as the right choice for people suffering from intestinal problems.

6. Strengthens Immunity

Apart from having antimicrobial properties, garlic is also rich in antioxidants, which brings to the fore a whole other beneficial side of this flavorful ingredient. An antioxidant-rich diet is known to reduce the overall oxidative stress exerted on the walls of the healthy cells, thus they act more or less as an immune cell. This further shows that the consumption of garlic can effectively increase one’s immunity, for they can quite impressively aid in the prevention of free-radical damages.

health benefits of garlic
Being loaded with antioxidants, the consumption of garlic can effectively defend the cells against free-radical damage.

7. Garlic for Managing Sugar Levels

Having high blood sugar can make you prone to diabetes and other diseases such as obesity. However, with just the consumption of garlic cloves daily, you can manage that sudden rise in your blood sugar level. In an experiment conducted by some Kuwaiti scientists, it was found that boiled or even raw garlic can aid with a significant reduction of blood sugar levels (3).

Also Read: Diabetes Diet: What To Eat To Manage Blood Sugar And Keep Diabetes In Control

8. Defends Against Neurodegenerative Disorders

This is one of the most common benefits associated with the consumption of garlic and contributed by its antioxidant properties. The antioxidants help in protecting the neuron cells from the free radicals. This property helps in delaying the development of some neurodegenerative disorders which include Alzheimer’s, and Dementia. Just 3-4 cloves of raw garlic consumed daily would be enough to do the trick.

9. Increases Iron Absorption

About 70% of the iron found in the body is found in the blood. Iron is one of the most important minerals that is required for the production of blood. One of the key roles performed by iron is its role in the production of hemoglobin. Hemoglobin is a cell present in the blood that is used to carry oxygen around the whole body. Thus, by increasing the amount of iron absorbed in the body, garlic’s adequate consumption can help in increasing the supply of oxygen too. This further helps in keeping diseases such as anemia at bay.

benefits of garlic
By increasing the rate of iron absorption, the consumption of garlic indirectly increases the volume of oxygen in the blood.

10. Great For Vision

Though it might be hard to believe at first, there have been various studies done to justify these claims. One, the consumption of garlic is shown to manage lead-induced apoptosis of the retinal cells among rats (4). Second, it was found to reduce reduces intraocular pressure (5). Furthermore, its anti-microbial property makes it quite effective against microorganisms that cause eye-threatening conditions (6). 

11. Great For Oral Health

The same sulfur carrying active compound, allicin, which also contributes towards garlic’s antimicrobial properties, also helps in getting rid of the pathogens that are responsible for deteriorating one’s oral health. Chewing on raw garlic is one of the most common natural remedies for toothaches, and the use of a toothpaste that has garlic extracts can be quite an effective remedy for tooth decay.

health benefits of garlic
Chewing raw garlic is a natural remedy for tooth aches and tooth decay.

12. Garlic Improves Skin

The powerful antioxidant property of garlic helps in the reduction of oxidative stress that is applied to the skin cells by the free radicals. This further aids in keeping the skin cells healthy. Moreover, the vitamins in garlic increase the water retention capabilities of the cells, thus keeping the skin moisturized and nourished.  

Also Read: Yogurt/Curd For Acne And Pimples: 7 Amazing Skin & Hair Benefits Of Yogurt

13. Delays The Signs Of Ageing

The antioxidant property of garlic has yet another trick up its sleeve. By reducing the risks of cells getting damaged due to the oxidative stress formed by the free-radicals over the cell walls, the consumption of garlic can help in delaying the onset of some age-related concerns such as neurodegenerative diseases, grey hair, or arthritis. In fact, due to this, the incorporation of garlic into your daily diet can also help live a long and healthy life.

14. Lightens Stretch Marks

A mixture made by the infusion of two garlic cloves in warm mustard oil could be the perfect solution for getting rid of those stretch marks. Stretch marks are nothing but dead skin cells caused by the elasticity of the skin. A thorough massage with a mixture of garlic and mustard oil could help in removing these dead skin cells and revealing much newer and brighter cells as their replacement.

All that being said, it is important for you to note that garlic can only be beneficial if eaten raw or semi-cooked. However, raw garlic is mostly characterized as something which has no other rival, for its taste, aroma, and benefits, all together make an ingredient whose overall worth is completely incomparable.

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