How To Use Garlic (Lahsun) For Weight Loss

Whether you like its strong taste or hate its odor but incredible benefits of garlic can’t be denied. Garlic has incomparable qualities for fat burning. Read ahead to know how to use garlic for weight loss.

If you often search for how to lose weight or tips for weight loss, then it’s time to use something more effective that can improve your metabolism and boost the weight loss process. Did you know raw garlic is great to lose weight? Garlic, lahsun, or Allium Sativum is an odoriferous herb which is a crucial part of cooking due to its strong aroma and flavor.

Garlic is widely used for medicinal purposes for various ailments for ages. This pungent herb is loaded with nutrients like protein, Iron, Vitamin B6, C, calcium, fiber,  copper, selenium, polyphenols, and magnesium. Furthermore, garlic contains the highest amount of sulfur than any other Allium-based spice. Garlic is a powerful detoxifying agent that expels harmful toxins from the body. Garlic makes us full for longer, curbs our appetite, and helps in the fat-burning process. Apart from reducing weight, garlic reduces inflammation in the body, lowers the risk of heart diseases, and maintains overall health. Are you still wondering, “does Garlic burn fat”? Let’s discuss how to use garlic for weight loss.

Garlic And Weight loss

Garlic has an incredible amount of Allium which is the hero component of the garlic. It activates after ten minutes of crushing, chopping, or chewing and starts deteriorating by the time especially after heating, therefore, it’s strongly recommended to consume garlic in the raw form to use garlic for weight loss and other benefits. Allium also increases the smell of garlic which is highly required for weight loss. “ The stronger the smell, the better for your health. “ says the Right Nutrition Plan. A study published in the Journal Of Nutrition shows that there is a connection between garlic and fat burning. According to a study obese rats were given garlic oil and reduction was seen in their body weight, fat mass, cholesterol, and liver problems. (1)

Garlic contains an enzyme called alliinase which is converted into cellein and acts as a fat burner.

health benefits of garlic
Garlic contains an enzyme called alliinase which is converted into cellein and acts as a fat burner.

How To Use Garlic For Weight Loss

1. Eating Raw Garlic On An Empty Stomach

Eating raw garlic is the most efficient way to reap its benefits and morning is the best time to consume it for burning belly fat. Peel and crush 2-3 cloves of garlic, let it sit for 10 minutes to activate its superpower, and have it with water. If you can’t bear the taste of garlic then you may consume it like a pill. Chop garlic into small pieces and swallow it with water. Swallowing garlic prevents nausea as well.

2. Garlic With Lemon Juice

Lemon juice is rich in Vitamin C and aids the digestion and detoxification. Take one glass of warm water. Add some crushed cloves and juice of one lemon. Drink it immediately and let the combo of garlic and lemon do their magic!

Select the best lemon squeezer to squeeze lemon efficiently.

3. Raw Garlic With Honey

If eating garlic alone is not your thing then you can also try having it with honey. Peel and crush garlic cloves. Mix it with some raw honey and leave this mixture aside for a while. You can have it on an empty stomach on a regular basis to reduce weight. Apart from weight loss, it’s a wonderful remedy for day to day infections and to boost a weak immune system.

Garlic and honey for weight loss
If eating garlic alone is not your thing then you can also try having it with honey

4. Garlic, Ginger And Lemon tea

Garlic water for weight loss can be used instead of eating. Ginger has anti-inflammation agents that aid weight loss. You can also drink garlic and ginger drink with lemon. Take 1-2 pieces of garlic bulbs, add small pieces of ginger to it. Grind them in a mixture to get a fine paste. Add it into the 2 glasses of boiling water and let it boil for 5 minutes. Cover it with a lid and let it steep for 10 minutes before straining. Add lemon juice to it. Serve it and enjoy the goodness of three wonder ingredients for better digestion, detoxification, weight loss, and heart health.

5. Unpeeled Garlic And Honey

Unpeeled garlic is rich in phenylpropanoid antioxidants. Remove the outermost layer by cutting the head of the garlic pod but don’t remove the peel of the garlic cloves. Put them in the mason jar and pour raw organic honey over it. Let them merge in each other and keep it in the refrigerator. It’s advised to consume it on empty stomach for weight loss, strong immunity, heart health, skin wellness.

6. Garlic And Milk

The combination of garlic and milk may be new to you but it’s a powerful recipe for healthy digestion and weight loss. Take 1 cup of fresh milk, 5-6 garlic cloves, 1 tbsp of turmeric powder and a pinch of black pepper. Crush the garlic cloves and wait for ten minutes. Boil the milk and add all the ingredients. Keep it on low flame until garlic becomes soft. Strain the drink and serve it lukewarm. You can also add raw honey. You can have it for improving digestion and migraine pain.

Also Read: Garlic For Eyesight: 14 Amazing Benefits Of Garlic

What Is Black Garlic And Does Black Garlic Burn Fat?

Have you heard about Black Garlic? Probably not! Black garlic is aged garlic prepared by heating the garlic bulbs over a period of several weeks. It’s a fermentation process that results in black garlic. Black garlic is rich in protein, fiber, Iron, Calcium, and Vitamin C.  It also has allium like white garlic but it contains double the amounts of antioxidants than white garlic.

Black garlic is enriched with amino acids which decrease its toxicity because of the water-soluble compounds present in it. Black garlic has a mild scent and a unique sweet taste that makes it different. Furthermore, it will not give you bad breath. What else can we expect from garlic! You can try black garlic for reducing weight if white garlic is not your thing and it’s an excellent anti-aging agent. The only downside is that it can dig a hole in your pocket as it’s very expensive.

 How To Use Garlic (Lahsun) For Weight Loss
Black garlic is enriched with amino acids
Image credit: Wikimedia Commons

Some Other Ways To Consume Garlic

  • If you can’t consume raw garlic then you can sauté it with butter or olive oil with a little bit of salt to enjoy garlic diet.
  • Sauces and dips are a great way to eat raw garlic.
  • You can use raw garlic on your salads and soups as a topping.
  • Thin sliced garlic can be enjoyed in breakfast with Idli and dosa.

Side-effects Of Eating Garlic

  • Bad odor is one of the main downsides of eating garlic. The high amount of sulfur present in garlic is responsible for bad breath. You can eat parsley after eating garlic as a natural breath freshener.
  • High intake of garlic can lead to heartburn, indigestion, irritation in digestive tract, burning sensation in the mouth, upper abdomen, and chest.
  • You must avoid eating raw garlic if you are allergic to birch pollen. The signs of this allergy are hives, facial swelling, breathing difficulty and nonallergic or garlic sensitivity signs are gas, bloating, gastrointestinal discomfort.
  • Extra care must be taken during pregnancy before eating raw garlic. It’s better to consult the doctor about the use or dosage. Garlic has an antithrombotic effect hence the consumption of garlic must be discontinued seven days prior to surgery during pregnancy and avoid the use of fresh garlic three weeks prior to the due date to reduce the increased risk of bleeding.
  • People suffering from Gastroesophageal reflux disease (GRI) must avoid eating raw garlic.
  • Raw garlic should be avoided in case of fructans intolerance.
  • Avoid the high amount of raw garlic during irritable bowel syndrome (IBS)
Health benefits of garlic
Raw garlic should be avoided in case of fructans intolerance

How To Store Garlic

  • We must always pick fresh garlic over-aged and yellow garlic as it’s easy to digest.
  • Garlic shouldn’t be soft, with some decay or sprouts in it.
  • Always refrigerate the rest of the pod after peeling the head of the garlic pod.
  • Store garlic in a cool and dark place to prevent sprouting and losing its freshness.
  • Garlic can be stored for 2 weeks to 2 months depending on their size and type.


Garlic is an essential herb for cooking which is extremely nutritious. Garlic is generally used for several kinds of ailments especially weight loss. Apart from other vital nutrients, garlic has allium that makes it a powerful ingredient to reduce belly fat. After discussing the garlic components, we can conclude that eating raw garlic for weight loss is very beneficial.

Garlic must be incorporated in daily diet as garlic benefits for weight loss and overall health are simply amazing! Garlic can be swallowed with water if you can’t chew it but try to consume raw garlic if possible. We must increase the intake of this pungent herb in our diet but moderation is still necessary to avoid its side-effects. - Reviews That Matter
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  1. Good information

  2. My mom loves garlic and puts lots in her food … she will be happy to read this amazing article. Thank you

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