Mishry Rating
SUPERB!
Summary
NOSTALGIA! RoohAfza Lite packs in the same refreshing taste as the OG RoohAfza but without the added sugars.
For generations, RoohAfza’s signature rose-flavored syrup has been a staple in Indian households, especially during the scorching summer months. Known for its cooling properties and refreshing taste, it’s no wonder Hamdard decided to offer a sugar-free version. This got us curious! Can RoohAfza Lite truly capture the essence of the original without any added sugars?
We decided to put it to the test. We assessed the sweetness level, how closely it replicates the OG taste and the kind of sweeteners used.
So, did it live up to the hype? Let’s dive into our Hamdard RoohAfza Lite review to find out!
Table of Contents
Hamdard RoohAfza Lite – Quick Glance
A look at all the product details for Hamdard RoohAfza Lite:
| Hamdard RoohAfza Lite | Product Details |
| Price | Rs. 350 |
| Net Quantity | 750 ml |
| Calories (per 100 ml) | 311 kcal |
| Buy Now From | MyHamdard Store |
| Mishry Rating | 4.5 |
Our Review Factors
For our Hamdard RoohAfza Lite review, we set taste as our primary review parameter. Let us look into details about what we expect from each segment:
1. Taste
We are looking at the following points here:
- How close is the flavor of RoohAfza Lite when compared to the OG?
- How is the overall sweetness level?
- Is there any residual aftertaste of the sweeteners used?
- The flavor of gulab and other herbs.
2. Secondary Information
Apart from the above parameters, we also noted information on the price, packaging, ingredients, and shelf life.
Hamdard RoohAfza Lite – Detailed Review
Price + Packaging
A 750 ml bottle is priced at Rs 350/-. The sugar-free concentrate comes in a clear bottle, making it easy to see the vibrant color of the syrup within.
Key Ingredients
The main ingredients are – Sweetener {INS 965 (ii)}, Oligofructose Natural flavors (Distillate of {Nilofer, Dhania, Khas, Gulab, Kasni, Chhareela, Gaozaban, Pudina, Sandal Safaid, Gajar, Munakka, Kewada, Gulab] 4.9%, Pineapple Juice 2.6%, Orange juice 1%, Nature identical flavoring substances (Kewra and gulab), Acidity regulator (INS300), Colors (INS122, INS 102), Preservative (INS211).
Nutritional Label Comparison
A sneak peak at the nutritional label comparison between the OG RoohAfza and RoohAfza Lite:
| Nutrition Information (per 100 ml) | Hamdard RoohAfza Sharbat | Hamdard RoohAfza Lite (Sugar Free) |
| Energy | 417 kcal | 311 kcal |
| Carbohydrates | 104 grams | 77.88 grams |
| Total Sugars | 101.6 grams | 26.99 grams |
| Added Sugars | 101.24 grams | 0.0 gram |
Ingredient List Analysis:
RoohAfza Lite is sweetened using the following sweeteners:
Sweetener {INS 965 (ii)}
What is it? INS 965, known as Maltitol, is a sugar alcohol. Sugar alcohols are not in their natural form but are rather manufactured. The benefit of using maltitol is they provide the sweetness as close to sugar but with lesser calories. The good part? No artificial aftertaste which is a common problem with other sugar substitutes.
How Does INS 965 (ii) Affect Blood Sugar Levels?
Maltitol is considered a safe alternative to sugar. While sugar has a glycemic index of 100, maltitol has a glycemic index between the range of 25 to 35. Hence, people with diabetes need to take extra caution. Like all other sugar alcohols, it is not completely digested by the body. This eventually leads to a slow rise in blood sugar and insulin levels.
Oligofructose
What is it? Oligofructose is a kind of carbohydrate that acts as a prebiotic sweetener. This is naturally found in different plants including – chicory root, onions, garlic, and bananas. As compared to table sugar, these are subtly sweet and lower in calories. It contains around 30 to 50% sweetness of sugar.
How Does Oligofructose Affect Blood Sugar Levels?
Since this is a prebiotic sweetener, it feeds in good bacteria in the gut. As these are slow to digest, it potentially causes minimal impact on the blood sugar levels.
Taste
Taste-wise, this feels the SAME as the original RoohAfza which is characterized by a refreshing flavor of rose and herbs.
Every aspect from the aroma to the color of this concentrate bears similarity to the original one and in a blind tasting, we didn’t find any difference.
Pros
- No lingering aftertaste
- Refreshing flavor of herbs
- Fresh flavor of rose
- The same as the original, without the added sugar.
Best Suited For
This is a great pick for people who love the taste of RoohAfza, but want it without the added sugar.
Frequently Asked Questions
Here are some interesting FAQs on Hamdard Roohafza Lite review.
1. Are there any artificial colors added to Hamdard RoohAfza Lite?
Yes. The product uses the following artificial colors:
- INS 122 (Azorubine) – This is commonly used for red food coloring.
- INS 102 (Tartrazine) – It provides a bright yellow to various foods and beverages.
2. What is the shelf life of Hamdard RoohAfza Lite?
This has 2 years of shelf life.
3. How is Hamdard RoohAhza Lite sweetened?
Hamdard RoohAfza Lite is sweetened using:
- Sweetener {INS 965 (ii)}
- Oligofructose
The details of these and the effect on blood sugar levels has been explained in the segment above.
4. What is the caloric content of Hamdard RoohAfza Lite per 100 ml?
Per 100 ml, Hamdard RoohAfza contains around 311 kcal of energy.
Our Verdict
Hamdard RoohAfza Lite is sure to take you down memory lane!
The fresh, floral flavor of the original RoohAfza is wonderfully captured in this sugar-free version. The best part is that even though it is sweetened with artificial sweeteners, there is no lingering artificial aftertaste.
OG RoohAfza or Lite RoohAfza? Which one will you pick?
Our reviews are unbiased and all samples used during the reviews were paid for by us. Read our entire ethics statement here.
