Is Curd Good For An Upset Stomach?

Curd (dahi) is a natural remedy that is quite beneficial when it comes to tackling the symptoms of an upset stomach.

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An upset stomach is considered to be one of the most common disorders, which can be contracted through a variety of sources. Some of the common symptoms of an upset stomach include nausea, bloating, loose motions, indigestion, and in some cases even vomiting. Though there can be a range of methods of treatment, from simple management at home through home remedies to more severe cases that need medical attention, curd is usually the first food that comes to mind for consumption in such cases. Thanks its probiotic nature and naturally soothing effect on the stomach, consuming home-made curd is an efficient way to treating an upset stomach irrespective of its underlying cause. Ayurveda too suggests the consumption of a light lassi or chhaas, to soothe an upset tummy. In fact, during the summer months, it is advisable to increase your intake of dahi during the daytime, when temperatures are high. Adding a little salt and zeera further makes the chhaas, digestion friendly.

However, in order to understand how curd can be useful in treating an upset stomach, we must first understand its causes.

Also Read: 13 Natural Health And Beauty Benefits Of Curd/Dahi

What Causes An Upset stomach? 5 Basic Reasons To Look Out For

1. Food Tolerance

As probably known, every human body is different and comes with their own unique strengths and weaknesses.  While some people may need milk for their growth needs, or to help them sleep better at night, others may be intolerant to lactose. For them, an intake of some lactose containing item could result in indigestion. Consuming food that creates an immediate allergic reaction to your body is one of the reasons for an upset tummy.

2. Post Stomach Flu

It is found that an upset stomach can also occur after someone is diagnosed with a severe case of stomach flu. It includes symptoms like nausea, and a low-grade fever.

3. Liver and Pancreatic Illnesses

Both liver and pancreas are responsible for secreting important biological juices which further aid in digestion and makes it easier for the intestines to do their work. But, if they have contracted any disease, their function might be impaired and they might not act the same way, which could lead to indigestion.

4. Stress and Anxiety

Most of the people suffering from indigestion have no actual organic cause for their symptoms. It can also be caused by an irregular diet, and in most cases, anxiety has proven to be a major cause for indigestion.

5. Exhaustion and Lack of Sleep

Yet, another symptom of a tired and sleep-deprived body is an upset stomach. Sleep and relaxation are crucial to our existence. When the body is not well rested, and is deprived of quality sleep over large periods of time, it start affecting our daily body functions. You may feel tired and fatigued, in addition to cramps in the stomach and in some cases even diarrhoea and watery stool.

Why Is Curd Known As A Cure For Indigestion?

Curd, being an item rich with probiotic potential, consists of a lactic acid bacterium which further improves lactose digestion, thus making it safe to digest even for people who are lactose intolerant. The bacterium present in curd when ingested, is responsible for shortening the intestinal transit time, which helps in getting rid of the undigested waste. Thus, probiotic items are considered to be good for the treatment of symptoms related to indigestion.


Related Reading: We review products over days, and sometimes weeks, so you can shop better. Read our Best Packaged Dahi To Buy Review here.

How To Eat Curd For An Upset Stomach? 2 Easiest Homemade Dishes

1. Buttermilk

Buttermilk is one of India’s authentic coolers, and it has all the right ingredients that make it a nutritional beverage, especially when one is suffering from an upset stomach.

The steps required for making one serving of flavorful glass of buttermilk are:

  • Mix all the ingredients, which include about ¾ cups of curd, along with other ingredients for taste such as black pepper and coriander.
  • The next step is to add about ½ cup of cold water to the mixture and stir it well. It should be allowed to set for at least 15 minutes before consumption.

Tip: You can add zeera, crushed or fresh mint leaves or even a handful of cry leaves (kadi patta) to the blender before churning the buttermilk for a flavour punch.

2. Curd Rice

One of the most common dishes in South Indian households, curd rice is an easy to make yet delicious delicacy that contains an adequate amount of nutritional content, in ad

The steps involved for making a delicious plate of curd rice are:

  • Boil the rice and allow it to cool down.
  • Mix the rice with curd and salt. Stir it well.
  • In a pan, add two tablespoon of oil. When the oil is heated, add a few curry leaves, and Urad dal.
  • Fry until the dal turns light brown. After this, add the fried mixture to the rice and mix it well.

The other thing to note while serving curd rice is that it is traditionally served cold.

Also Read: How To Set Dahi (Curd) The Right Way

Curd is a natural food item that can help in digestion. It’s amongst the most popular choices for people suffering from an upset stomach.

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