Muesli vs. Granola: Which One Is The Healthier Breakfast Option?

The difference between muesli and granola has been a challenging topic for every health conscious being. From their method of preparation to their differing sets of nutritional value, learn more about what it is that make muesli and granola different from each other.

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Starting your day with a healthy and nutritious breakfast is advised by health experts across the world. When you wake up in the morning after a restful sleep, your body has been on a ‘fast’ of sorts. You need to ‘break this fast’ with foods that are healthy and give your day an energetic kickstart. Starting your day with oily, fatty foods, or foods loaded with added sugar can do more harm to your body than good. When you are looking for healthy breakfast options, convenience and how quickly you can rustle it up also matters. Looking for a combination of healthy and easy-to-make breakfast options usually leads us to granolas and mueslis as viable options. Both these are easy to make and healthy as well. Granolas and muesli come in a variety of flavor options, and here’s the best part, you can even them at home! But most people wonder about the difference between muesli and granola; let’s face it, this has been a long debated query. Though the two might look similar and are also consumed in similar ways, the fact is that they both differ in the way they are prepared. This also leads to a difference in the nutritional content of muesli  and granola. When consumed in a healthy way, with lots of fruits, nuts and seeds, muesli and granola can both help add nutrition to your diet, aid in bodily functions such as digestion, and also help in the removal of excess water.

But, before we can discuss the difference between muesli and granola further, let us first take a look at both more closely.

Also Read: 12 Amazing Health Benefits of Eating Muesli Everyday

What Is Muesli?

  1. History of muesli: Muesli is a dish which was created in the early 20th century by a Swiss physician by the name of Maximilian Bircher-Benner. Back then, it was used as a dietary supplement for patients.
  2. How is muesli eaten: Muesli is a type of breakfast cereal that is usually served with cold milk and is a mixture of oats, dried fruits, nuts, and grains. It can also be eaten with hot milk like a porridge.
  3. Benefits of muesli: Being rich in anti-oxidants, muesli helps promoting a healthy lifestyle. Also, the quantity of sugar present in muesli is typically less as compared to other breakfast cereals, makes it one of the healthier breakfast options.

Related Reading

Muesli Recipe: A Perfect Start For Your Day
Muesli vs granola
Muesli consists of raw oats with absolutely no added sugar, thus contributing to its beneficial nature

What Is Granola?

  1. History of granola: Unlike Muesli, Granola was created in the late 19th century in New York by Dr James Caleb Jackson. Granola is a mixture of nuts, rolled oats, and sweeteners such as honey or brown sugar, which are baked until the oats turn crisp and change their colour to golden brown. The mixture is continuously stirred during the baking procedure so that it maintains its loose consistency. 
  2. How is granola eaten: Granola is enjoyed best as a breakfast cereal, served with cold milk and sometimes with yogurt.
  3. Benefits of eating granola: Since granola is a rich source of carbohydrates, it provides gymming enthusiasts and runners a boost of much-needed energy.

Related Reading: We review products over days, and sometimes weeks, so you can shop better. Read our Best Packaged Dahi To Buy Review here.

Muesli vs granola
The oats present in granola are bakes until they are crisp and golden brown, and then mixed with added sweetener which turns them into small clusters

What Is The Different Between Muesli And Granola?

  • The major difference between muesli and granola is that while granola is baked using oil and sweeteners, muesli is essentially raw. However, both are mixtures of oats, and nuts and seeds.
  • Granola is likely to have clusters or chunks of oats and nuts stuck together as a result of the baking process. Muesli tends to be much loose, and dry, in consistency
  • Granola is also known to have more calories as compared to muesli due to the addition of oil and sweeteners. Having said that, it would important to note that the eventual calorie-count completely depends on the ingredients used. Some packaged mueslis may come loaded with added sugar and may have a higher calorie content as compared to a homemade granola. Read the nutrition labels well when buying wither product off the shelf.  

Also Read: Benefits Of Curd: 13 Natural Health And Beauty Benefits Of Curd/Dahi

The Bottom Line

The main takeaway, especially from the above listed differences between the two cereals, is that there is no particular way to find the best breakfast cereal among muesli and granola.

The presence of oil and additional sweeteners in granola, do give muesli a slight edge of granolas. Raw muesli helps by keeping you filled for a longer time. A morning bowl of muesli can prove to be an energizing, and a more satisfying breakfast as compared to granola for those trying to cut calories and regulate sugar consumption.

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Comments

  1. Very nice and detailed article.

  2. Amita Saluja says

    Which muesli , available in the Indian market, is the best (and least fattening)?