New diseases threaten our well-being on a daily basis, there’s no question we need to start taking appropriate steps to strengthen our immune system. Food items such as amla and honey are well-known immunity boosters that are easily available in various forms in the market. It is also better to buy essentials online these days so that you can reduce direct contact with carriers of diseases, thereby reducing your chances of catching infections.
Table of Contents
Best Immune-Boosting Supplements in India
With immunity being your top priority during such trying times, it is important to make good use of all the help you can get. The following are some of our top choices for immunity boosters.
1. Honey
Honey has always been known to help boost immunity. It is packed with antioxidants that help to get rid of free radicals from the body. It helps boost your immunity and also helps maintain it. Honey also has many more health benefits ranging from aiding weight loss to helping to treat wounds. According to several studies conducted across the world, a teaspoon of honey mixed with some warm water every morning may also help reduce weight. Consuming honey also helps keep you energized and active.
Dabur Honey Squeezy Bottle (our Top Pick in an extensive review where we lab tested top honey brands) comes is available in an easy to use bottle.
Auto Amazon Links: No products found.
Dabur honey is packed with antioxidants that help boost immunity.
2. Chyawanprash
Chyawanprash is part of the ancient Indian traditional medicine where natural ingredients were used to treat many everyday illnesses and boost immunity. Chyawanprash has been used by Indians over generations to maintain the health and wellness of families.
Optimum Nutrition (ON) Gold Standard 100% Whey 908 g, (Double Rich Chocolate) Protein Powder for Muscle Support & Recovery, Vegetarian - Primary Source Whey Isolate
₹3,314.00 (as of December 19, 2024 12:23 GMT +05:30 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Dabur Chyanwanprash has been made with about 41 traditional Ayurvedic ingredients. The base of the Chyawanprash is the amla fruit pulp which is very a well-known antioxidant. It also contains ingredients like Pippali which also boosts immunity, Mulethi that soothes sore throats, Ashwagandha and Shatavari which help to boost energy and strength.
Dabur Chyawanprash 500gm ( Get 50gm free)
10% OffDabur Chtyawanprash provides twice the immunity boost thanks to amla and the many other ayurvedic ingredients in it.
3. Amla For Immunity Wellness
Amla helps to boost immunity by helping the body build-up its natural defense system against diseases. The antioxidants in the amla help to get rid of free radicals that would otherwise damage the cells in the body.
The Himalaya Amalaki Immunity wellness is made with amla. Amalaki also helps the body stay fit and energized, while also helping it manage stress. It also helps to rejuvenate the skin and keep premature skin aging at bay.
Auto Amazon Links: No products found.
Amalaki boosts immunity by strengthening the body’s natural defense system.
4. Indian Chai with Immunity Boosting Herbs
This simple chai mix is enriched with various herbs, ingredients, and spices that make it much more than just a cup of tea. The chai mix includes Thyme Leaves, Amla, Nimbu Tulsi, Shankhpushpi, Neem Leaves, Nettle Leaves, Rosemary, Brahmi, Pudina Leaves, Ashwagandha, Mulethi, Oregano Leaves, Lemongrass Leaves, Orange Peel, Coriander Seeds, Stevia Leaves, Peppermint Leaves, Cinnamon, Ginger, Green Tea, etc. The tea is packed with antioxidants and vitamin C which help fight off all disease-causing germs and cell-damaging free radicals.
Tea mix packed with antioxidants and vitamin C.
5. Amla Juice
Just like fresh amla fruit, amla juice can also be a effective aid in boosting immunity.
The Kapiva Wild Amla juice has been made using the cold press technology to reap maximum benefits from the amla. It is packed with immunity-boosting antioxidants and vitamin Cs. Regular consumption of the Kapiva amla juice also helps to detoxify the liver, fighting inflammation and helps lower cholesterol. The juice also has anti-bacterial and anti-viral properties. It also regulates steady blood flow.
Packed with antioxidants and vitamin C along with anti-bacterial and antiviral properties.
Final Words
To make sure you keep yourself in fighting form, it is also important to follow a healthy, nutrient and fiber-packed diet. To keep yourself healthy you need to eat right, sleep right and stay active. Also, remember to follow good hygiene practices and keep yourself and your surroundings clean.
