Top 10 Benefits Of Watermelon With Recipes And Side-Effects

Watermelon is not only big in size but also rich in vital nutrients and antioxidants. From being consumed straight as a snack to enjoying the fruit in juices, shakes and smoothies, Watermelon uses are vast. Scroll down to get familiar with benefits of watermelon.

The feeling of eating a cold and red watermelon (Tarbuj or tarbooja) on a harsh hot day can’t be expressed in words! There are so many summer favorites like mango, cucumber, musk melon, lemon water, and watermelon which can be enjoyed during the hottest months of the year. Watermelon is a tasty fruit with lots of health benefits. The top benefits of watermelon include helping keep the body cool, and prevent incidences of heat and sunstroke. Additionally, watermelon contains only 46 calories which makes it great for weight loss. Apart from these, there are many more benefits of eating watermelon, and in the article ahead you will get to know all of them. We also tell you about dishes with watermelon as an important ingredient.

Nutrition Value In Watermelon

Calories – 46

Vitamin C – 21% Reference Daily Intake (RDI)

Vitamin A – 18% (RDI)

Potassium – 5% (RDI)

Magnesium – 10% (RDI)

Vitamin B1, B5 and B6 – 3% (RDI)

Watermelon Benefits

There are so many things which should be eaten in summer and watermelon is one of them. Watermelon is a juicy fruit that hydrates our body and it keeps us safe from sunstroke (loo lagana). It must be interesting to know the benefits of eating watermelon. Let’s read on!

1. Keeps Our Body Hydrated

The ‘water’ in Watermelon is well-justified! Watermelon is made up of loads of water and this is one reason why watermelon is so good to keep the body hydrated in the summer months. Watermelon contains 94% water and 6% sugar. Consuming watermelon regularly prevents dehydration that further saves us from sunstroke. Watermelon is a good fruit to bear the scorching heat. You can get several watermelon benefits while eating this amazing fruit.

 Top 10 Benefits Of Watermelon With Recipes And Side-Effects
Watermelon prevents dehydration that further saves us from sunstroke.

2. Good Source Of Vitamin C

Vitamin C helps in fighting with free radicals. Free radicals are molecules or ions that can damage the healthy cells of the body. Vitamin C is antioxidant in nature and does its job efficiently, by battling with free radicals and protecting the healthy cells in the body.

3. Helps In Maintaining Heart Health

Heart diseases are increasing at an alarming rate nowadays so it’s very crucial to take care of your diet. Watermelon contains an acid called citrulline that helps in increasing nitric oxide levels. This component is beneficial in increasing the blood vessels as well as lowering the blood pressure of the body. Vitamin A, B, and C are also found in watermelon which is considered good for heart health.

 Top 10 Benefits Of Watermelon With Recipes And Side-Effects
Benefits of Watermelon: Watermelon is a heart-healthy fruit

4. Aids In Digestion

Are you suffering from gas, bloating, or constipation? Watermelon can be the solution for you! It has plenty of water which helps boost digestion. Additionally, watermelon also contains fiber which is necessary for the smooth functioning of the digestive system.

5. Can Prevent Asthma

There are many reasons for asthma in different individuals. Studies show that a lack of Vitamin C in our body can be responsible for an asthma attack. Watermelon can be one way to achieve the lack of Vitamin C in the system and can be helpful to prevent asthma.

 Top 10 Benefits Of Watermelon With Recipes And Side-Effects
Watermelon is recommended in case of Vitamin C deficiency that can be helpful to prevent asthma

6. May Regulate Blood Pressure

A study held in 2012 says that the essence of watermelon can be helpful in lowering the blood pressure of the body. L-citrullin and L- arginine antioxidants are found in watermelon that helps in the proper functioning of blood vessels. Apart from this, watermelon contains another antioxidant called Lycopene that can minimize the risk of heart diseases.

7. Beneficial In Weight Loss

As we have discussed before, watermelon has only 46 calories thus it a great fruit to help you feel full, without the overload of calories. Watermelon is the best fruit to add to your weight loss diet in summers. Additionally, due to the fiber present in it, watermelon helps in weight loss.

 Top 10 Benefits Of Watermelon With Recipes And Side-Effects
Watermelon Benefits: Watermelon has only 46 calories thus it must be added in the diet for losing weight

8. Rich In Antioxidants

Being rich in antioxidants, it’s a must-have fruit for everyone. Antioxidants help in fighting with several diseases. Watermelon fulfills the need of essential components such as Vitamin C, Lycopene, lutein, and beta carotene. The good amount of antioxidants in our body can protect us from chronic diseases like heart attack and many more.

9. Promotes Skin Health

Watermelon benefits for skin include a hydrated and nourished skin. Vitamin A and C are present in watermelon that improves the skin health. Additionally, it has a lot of water which maintains the hydration level in the skin and prevents skin dryness.

Watermelon can also be applied on the skin. Peel a watermelon, take few deseeded pieces, and add curd in it. Apply this mask on your face and wash your face after a while.

 Top 10 Benefits Of Watermelon With Recipes And Side-Effects
Skin Benefits of Watermelon: Vitamin A and C are present in watermelon that improves the skin health

 10. Makes Hair Healthy

Uses of watermelon are not limited to body and skin. It’s also advantageous for our hair due to the presence of Vitamin C in it. Apart from eating it, watermelon juice benefits can be reaped by washing your hair with it. It’s a wonderful remedy for dry hair.

Dishes To Make With Watermelon

After knowing the health benefits of watermelon it’s necessary to add it to your diet. You can make different kinds of dishes with this versatile fruit.

Watermelon Salad

Watermelon can be eaten as a salad on a regular basis. You can also add other fruits of your choice with it. Squeezing a lemon over your salad can enhance the taste of the salad.

Also Read: Mishry Reviews: What Kind Of Lemon Squeezer Should You Buy?

 Top 10 Benefits Of Watermelon With Recipes And Side-Effects
Watermelon salad: Best way to enjoy this summer fruit.

Watermelon Juice

Peel the watermelon and cut into pieces. Put the pieces in a juicer. Mint can be added while making juice of it. Put the juice in the glass and serve chilled!

Also Read: Best juicers In India 2020 By Mishry Reviews

Watermelon Ice-cream

If you want to make a dessert with watermelon then you may find this recipe very easy. Cut the Watermelon into square pieces and freeze them in the freezer. Now put the watermelon cubes in a food processor and add milk and mix it to make it smooth. Ice cream can be eaten just after removing it from the food processor or you can keep it in the freezer for 2-3 hours before eating.

 Top 10 Benefits Of Watermelon With Recipes And Side-Effects
Watermelon Ice-cream

Watermelon Milkshake

Watermelon milkshake can be liked by kids and it’s very easy to prepare. First of all, cut the watermelon, deseed it and keep it in the refrigerator for 2-3 hours. Put the watermelon in a food processor and add milk and sugar. Blend it properly to make a smooth paste. Pour it in the glass and enjoy!

Watermelon Lime Juice

If you are looking for some changes in your regular lemon water then watermelon is a good option. Peel and cut the watermelon and keep the deseeded pieces of it in the freezer. Take them out after 2-3 hours and blend it in the blender. You can also add sugar while blending. Now strain the mixture in a glass, add lemon juice and your watermelon lime juice is ready!

 Top 10 Benefits Of Watermelon With Recipes And Side-Effects
Watermelon lime juice

Side-effects Of Eating Watermelon

After gaining a lot of information on watermelon benefits, it’s also necessary to know about the side-effects of watermelon. An excess of watermelon can be harmful for your health so the right amount of watermelon must be consumed to avoid its side-effects.

  • Disproportionate consumption of watermelon can cause a burning sensation in the abdomen area. It increases the amount of water in the liver more than normal levels because of 94% water content in it.
  • Watermelon is known for preventing heart diseases but the high consumption of it can also have the opposite effect.
  • Watermelon can increase the blood sugar levels of the body, if eaten in excess.
  • A high quantity of watermelon can lead to stomach issues such as diarrhea, gas, stomach ache.
  • Diabetic people must consult the doctor before adding watermelon in their diet.
  • Excess amount of watermelon can drastically lower the blood pressure of the body which is one of the main causes of heart diseases.
  • If you are allergic to some fruit then you must go for an allergy test before consuming watermelon.


Eating the juicy fruits like watermelon in summer can make this season worth bearing. Watermelon can be eaten every day but keep in mind the right amount of it so that you can reap benefits of eating watermelon. It can be eaten in various ways. If you are willing to make a new dish with this juicy fruit then it’s a must-try for enjoying the benefits of watermelon!


What happens when you eat too much watermelon?

Excess intake of watermelon can cause a burning sensation in the liver, which may increase the blood sugar level and blood pressure and can lead to digestion issues.

Is it ok to eat watermelon every day?

There is no problem with eating a watermelon every day if the right amount of watermelon is consumed. It fulfills the water requirement of the body and keeps us hydrated for bearing the scorching heat, so moderation is the key. A bowl of watermelon every day can, in fact, be a great way to keep the body cool.

Is watermelon good for weight loss?

154 grams of watermelon has only 46 calories. Additionally, it has fiber that helps in weight loss. However, do consume it in moderation as it contains sugar also.

When should you not eat watermelon?

It’s always advised to consult the doctor before adding watermelon in the diet in case of pregnancy and diabetes because watermelon is acidic which can cause problems with digestion. - Reviews That Matter
Story Tags :

Leave a Reply

Request A Review

Thank you
Our review team is on the job!

Love What We Do?
Tell Us What More To Review!