– Low in fat and high in fiber. – Contains very little natural sugar.
– It works as an internal cleanser. – Improves the body’s metabolism
– Vitamin K and Iron are present in green apples in high quantities. – Increase the platelet count in the blood.
– Great source of antioxidants. – Reduce the risk of many diseases like cancer and cardiovascular ailments.
– Great source of calcium. – Building block for bones and teeth.
– Vitamin C rich diet. – Prevents wrinkles and other signs of aging.