Benefits Of Figs (Anjeer): From Regulating Blood Sugar Levels To Adding Shine To Your Hair

Figs, raw and dried, are packed with a list of nutrients that are designed to provide good health from head to toe. Figs are amongst the richest plant sources of calcium, and help keep your gut healthy and clean.

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Figs, or anjeer, both dried and fresh, contain many nutritional benefits for your health, hair, and skin. The goodness of figs was explored many centuries ago, which is why they have been used in the medicinal and cosmetic fields for many years now. Figs have a slightly sweet flavor, which makes them highly loved by people of all age groups. Did you know that this small fruit comes loaded with a bevy of nutrients?

Here are the top benefits of figs that make this a highly sought-after fruit across the globe.

1. Replete With Nutrients

Figs, raw and dried, are packed with a list of nutrients that are designed to provide good health from head to toe. Here are some of the highly effective nutrients that you will find in figs:

Fiber – An ounce of dried figs contains 3 grams of fiber. Fiber is an important substance that keeps your gut healthy and clean. It helps to reduce issues such as constipation and irritable bowel syndrome. Studies have proved that fiber also plays an important role in regulating blood sugar and cholesterol levels.

Calcium – Figs are the richest plant source of calcium. Calcium, as you all know, plays a significant role in bone development. It reduces your risk to bone-degeneration ailments such as osteoporosis and arthritis in your old age.

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Antioxidants – Figs, the dried ones especially, are believed to contain very high-quality antioxidants that do a great job in preventing cell damage caused due to oxidative stress and free radicals. These antioxidants also improve the tone and texture of your skin by improving its elasticity and getting rid of wrinkles.

Other nutrients – Apart from these, figs (anjeer) are considered to be one of the richest plant sources of essential vitamins & minerals such as Vitamins A, B, C &K, copper, magnesium, manganese, iron, potassium, and zinc.

Benefits of figs: Figs, the dried ones especially, are believed to contain high-quality antioxidants that do a great job in preventing free radical damage.
Benefits of figs: Figs, the dried ones especially, are believed to contain high-quality antioxidants that do a great job in preventing free radical damage.

2. Regulates Blood Sugar Levels

While you must talk to your doctor before taking the extract of fig leaves for improving your insulin sensitivity, animal studies had indicated that when mice were fed anjeer leaves extract, their insulin sensitivity shot up instantly. This extract also acted on the fatty acids in the blood and regulated blood sugar levels. However, speak to your doctor before you start this for managing your Type 2 Diabetes.

benefits of figs
By helping in increasing the insulin sensitivity of the body, consumption of figs can be quite effective in lowering blood sugar level.

3. Helps in Improving The Texture of Your Skin

Thanks to the abundance of antioxidants in it, figs, or anjeer, play an important role in improving the overall tone and texture of your skin. Figs can also treat medical issues of the skin such as psoriasis, eczema, and vitiligo. Research is still underway to conduct conclusive studies to prove the role of figs in these medical treatments.

health benefits of figs
Though the research is still underway, figs are known to benefit the health of your skin cells.

However, there are enough researches and studies to prove that figs do nourish one’s skin. Mash the figs into a thick paste and mix a spoon of yogurt with it to create an antioxidant-rich face mask. Apply this on your face to hydrate it well and leave it on for about 15 minutes before you wash off with cold water. You will notice a reduction of acne and improved blood circulation in the skin, which automatically makes your face look bright and fresh always.

4. Adds Shine And Health To Your Hair

Have you noticed many fig-based shampoos, conditioners, and masks in the stores? Ever wondered why? It is because figs (anjeer) can help to moisturize your hair and add shine and volume to dull hair. Though there aren’t studies to prove this fact, many women have experienced incredible benefits after using fig for the health of their hair. Figs contain zinc, which is closely related to the growth of hair follicles. Therefore, you can be assured of volume, shine, and hydration to your hair when you use figs.

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Benefits of figs: Figs play an important role in improving the overall tone and texture of your skin.
Benefits of figs: Figs play an important role in improving the overall tone and texture of your skin.

5. Helps To Treat Sexual Dysfunction In Men

Since figs are replete with antioxidants, vitamins, and minerals, it gives a sudden spike of energy or stamina, thereby helping prevent issues such as erectile dysfunction & lack of stamina. The best way to consume anjeer to treat this problem is to soak 3 figs in milk overnight and eat them the next morning.

6. Helps To Manage Piles

The high-fiber content in figs makes it a natural laxative, thereby helping you get rid of issues such as constipation. For the same laxative effect, figs are also used as a natural remedy to treat piles. Soak a few dried figs overnight and eat the fruits with the water in the morning for a smooth bowel movement. Figs help to reduce the pressure on the hemorrhoids, thereby reducing the pain and inflammation caused due to piles.

7. Delays The Onset of Alzheimer’s

Though there are no human studies to prove this fact, an animal-based study proved that figs could prevent neuro-inflammation to a considerable extent. Conducted at the Macquarie University of Motor Neuron Disease Research, this study proved that since figs were able to reduce the inflammation on the nerves and prevent them from degeneration, they could delay the onset of age-related memory-loss ailments such as Alzheimer’s. Figs prevent the inflammatory cytokines from getting formed in one’s body as one grows old because of its control over the degeneration of the nerves.

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8. Relief In Cases Of Throat Pain And Bronchitis

Figs contain mucilage which provides a soothing effect on your throat, especially when you already have throat pain, sore throat or other infections. The juices of the figs contain a lot of nutrients and antioxidants that prevent further pressure on your throat.

A large number of plant compounds found in them also help figs manage respiratory ailments such as asthma and bronchitis. A cup of warm tea made from the leaves of fig tea is considered as one of the time-tested natural home remedies to treat respiratory tract infections.

Benefits of figs

Some Important Points To Note About Figs

Figs, or anjeer, are good sources of Vitamin K, which help in your body’s blood clotting process. If you are already taking medications for blood-thinning, you should be very cautious about consuming figs. This can impact the performance of the blood-thinner medicine. Hence, always talk to your doctor if you are under these types of medication before you consume figs.

If you are allergic to latex or birch pollen, you could be prone to fig allergy as well! It is also important to understand the family history of figs. They are a part of the mulberry family. Other fruits in this family include the jackfruit, sugar apple, and the Osage orange. If you are allergic to any of these 3 fruits, you could be allergic to figs as well.

Though the natural laxative effect of figs can help to get rid of constipation and enable the smooth passage of stools, you should be cautious about the number of figs you consume. Eating more figs than the necessary quantity can result in issues such as diarrhea.

Conclusion

Though anjeers are one of the healthiest fruits in their raw and dried version, we would highly recommend you to get an allergy test done to check if you are allergic to latex or fruits from the mulberry family, to be safe rather than sorry. If you are not allergic to these, there’s no stopping you from including figs in your daily diet; however, do not eat more than 2 or 3 at a time.

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