Curd And Yogurt: Are They Different?

Both curd and yogurt are the derivatives of milk that are prepared by the process of curdling. But did you know that both of them, though similar in appearance, are quite different from each other?

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If you are new to the world of diet management, then the question regarding the difference between curd and yogurt might be on top of your list. However, there is a common misconception among the public that both Curd and Yogurt are the same, the difference between the two occurs due to their different ways of preparation.

Preparation Of Curd

Curd, considered to be good for people who are lactose intolerant, is prepared by the process of coagulating milk after boiling it and then cooling it at 30-45℃. This process is called curdling.

Preparation of curd involves the addition of a broad class of LAB (Lactic Acid Bacteria), which when added, converts the lactose of the milk into lactic acid, thus, making it digestible. Curd is generally prepared by adding a spoonful of curd in lukewarm milk and then leaving it to rest for a few hours.

Since a broad range of lactic acid bacteria is used for the preparation of curd, its strength and lactose concentration differ based on the nature of the bacteria. 

Also Read: Yogurt/Curd For Acne And Pimples | Vitamin D Rich Foods

Preparation Of Yogurt

Yogurt, yet another milk derivative, is also prepared by the separation of solid milk particles, but, unlike Curd, the coagulation is done by adding specific strains of bacteria called Lactobacillus bulgaris and Streptococcus thermophilus.

Yogurt, due to its lack of lactose, is also good for people who are lactose intolerant. Since a specific strain of bacteria is used for its preparation, yogurt tends to be more standardized and homogenous when compared with curd.

Related Reading: We review products over days, and sometimes weeks, so you can shop better. Read our Best Packaged Dahi To Buy Review here.

curd vs yogurt
In order to prepare a cupful of yogurt, the milk, unlike in the process of making curd, is coagulating by the addition of a specific strain of bacteria called Lactobacillus bulgaris.

How Different Are Curd And Yogurt?

As mentioned earlier, the processes of preparation of Curd and Yogurt are different, and due to this, yogurt is more standardized and homogenous than curd.

The other major difference between the two can be pointed out by looking at the nutrients present in both based on the size of servings. For example, a 100g serving of yogurt contains just over 5mg of cholesterol, whereas, an intake of a 100g serving of curd provides 17mg of cholesterol.

Also Read: Is Curd Good For An Upset Stomach? | Best Foods For An Omega-3 Fatty Acid Diet & Benefits Of Omega-3 Rich Foods

Apart from cholesterol, the other nutrient that differs both in curd and yogurt is calories. A 100g serving of curd contains over 98 calories out of which one third are from fat, whereas in a 100g of yogurt, there are 59 calories with half of it coming from fat.

curd vs yogurt
Though both curd and yogurt are made by the coagulation of milk after the addition of bacteria

Though there are a lot of differences between curd and yogurt, they both would prove to be extremely helpful when included in your daily diet. Benefits such as strengthening of bones, improving immunity, and aiding in weight loss, are common for both. So, if you are looking for things to eat, which tastes good and are also beneficial for your health, then both curd and yogurt can be great choices.

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