Indians, in general, have a sweet tooth and nothing beats a bowl of chilled sweetened curd for us on a hot summer day. Yogurt or dahi is an integral part of our diet since a long time. Now we have different types of yogurt. They come in different flavors as well. Frozen yogurts are the most popular of all. The combination of ice cream with healthy yogurt is rapidly becoming everyone’s favorite. Yogurt is a fruity, chilled, sweet dessert. It also contains a very less amount of fat. The coolant properties make yogurt great for our digestive system. Surprisingly, yogurt is very low in calories as well.
Poor eating habits, irregular sleeping patterns, and stress is causing many diseases in a vast population. The growing health consciousness among people has helped them to maintain a healthy diet. Due to these reasons, yogurt has become an excellent option for everyone as a healthy inclusion. Today multiple brands have emerged that sell the best Greek yogurt, low fat yogurt and high protein yogurt in India. The different yogurt brands in India are giving each other tough competition to lead the market.
Some of the top Indian yogurt brands are mentioned below. The list includes the best greek yogurt, frozen yogurt and the available packed yogurt in India. One can also understand the difference and similarities between different yogurt brands in India from the detailed list.
Table of Contents
Our Top Picks
- Best No-Sugar Yogurt- Epigamia Zero Sugar Greek Yogurt Strawberry
- Best Vegan Yogurt- Epigamia Coconut Yogurt
- Best Traditional Yogurt- Mother Dairy Mishti Doi
Best Yogurt Brands in India
| Serial No. | Brands | Check Deal On |
| 1. | Epigamia No-Sugar | Amazon |
| 2. | Milky Mist Fruit Yogurt | Amazon | Flipkart |
| 3. | Epigamia Coconut | Amazon |
| 4. | Amul Masti Dahi | Amazon |
| 5. | Mother Dairy Mishti Doi | Amazon | Flipkart |
| 6. | Gowardhan | Amazon | Flipkart |
| 7. | iD Fresh Dahi | Amazon |
| 8. | Nestle Slim Dahi | Amazon |
The Best Yogurt Brands in India
Epigamia offers some of the best Greek yogurts today. It is well-known for its range of plain and flavored Greek yogurts. These are high protein yogurts available in India.
This range of no added sugar Greek yogurt are available in two variants- Strawberry and Mixed Berry. These are the best yogurt for weight loss in India as it is low in calories. These are sweetened with berry pulp and apple pulp. High in protein and calcium, these have a fresh and fruity taste. Moreover, you can either have them as is or consume with granola or as a snack.
Product Features
- Fresh tasting
- Creamy consistency
- Priced economically
2. Milky Mist Fruit Yogurt
Product Features
- Lip-smacking flavor
- Rich consistency
- Inviting aroma
3. Epigamia Coconut Yogurt
Product Details
- Vegan-friendly
- Luscious consistency
- Clean ingredients
- No preservatives
Related Read : Curd And Yogurt: Are They Different?
4. Amul Masti Dahi
Product Features
- Thick texture
- Inviting taste
- Fresh aroma
5. Mother Dairy Mishti Doi
Product Details
- Aromatic
- Balanced flavors
- Priced economically
6. Gowardhan Dahi
Product Features
- High calcium
- Protein-rich
- Clean ingredients
7. iD Fresh Dahi
Product Details
- Ideal for kadhi, dhokla
- Nutrient-dense ingredients
- Fresh but sour
Find the Best Blueberry Yogurt Brands in India here.
8. Nestle Slim Dahi
Product Details
- Made with double toned milk
- Commendable packaging
- Sweet aroma
What Are The Different Types Of Yogurt?
1. Standard yogurt
This is the common unstrained yogurt.
2. Greek yogurt
This is a type of strained yogurt and is thick.
3. Kefir
It is a type of yogurt drink which contains more amounts of probiotics.
4. Non-dairy
Soya, almond, and coconut yogurts are called non-dairy yogurt.
5. Skyr
It has the highest amount of protein and is also called Icelandic/Viking yogurt
6. Australian
It is a sweet honey-like yogurt.
What Are The Health Benefits Of Consuming Yogurt Daily?
1. Bone health
Yogurt has a rich amount of calcium that enhances our bone health and bone density. It also strengthens our bones and helps older people who are suffering from osteoporosis.
2. Weight loss
Yogurt helps to cut down the calories and burn belly fat. It has a very low amount of carb, cholesterol, and fatty acids, which help us lose our extra weight.
3. Blood pressure
A high amount of salt intake causes high blood pressure, which may lead to some severe diseases. Yogurt has a rich amount of potassium, which removes the extra sodium from our system which keeps our blood pressure in control.
4. Digestive Health
All the probiotics present in yogurt help in our digestion. People suffering from constipation or poor digestion are always advised to consume yogurt daily.
5. Immunity
Yogurt contains probiotics that help to build our immunity system and keeps us safe from various illnesses. Probiotics also enhance our gut health. The zinc present in yogurt also keeps us healthy.
6. Yeast infection
Yogurt works miracles in preventing yeast infections. So, if you are at risk of getting such infections, you must include yogurt in your diet.
7. Workout recovery
After a heavy workout, we need something to gain back our energy. The amino acid present in yogurt helps to recover our muscles and give us the required energy.
Recipes With Yogurt
- We can eat yogurt straight from the container or use hung curd it on a toast instead of butter.
- We can use yogurt in our salad designing as well. Just mix olive oil with yogurt and sprinkle some salt and pepper and you are good to go
- Yogurt can be used as a dip for any snack. It can be a good replacement for mayonnaise as well.
- Yogurt can be used as a great marinating ingredient. It breaks down the proteins and tenderises fish and meat. Yogurt also adds a distinctive flavor to the meat.
- One can add a spoon of yogurt to almost anything to give it a finishing touch. It enhances the taste of the food and helps to build the flavor.
- We can make different desserts and drinks using whipped yogurt. They taste delicious and create a cooling effect on our bodies.
This Is The Tastiest, Creamiest Mango Yogurt in India
Frequently Asked Questions
1. Which is the healthiest yogurt?
Epigamia No-Sugar yogurt is the lowest calorie and nutrient-dense yogurt.
2. Which yogurt has the lowest sugar content?
Unflavored yogurt has low sugar content.
3. How much yogurt can be eaten daily?
One to two cups are enough.
4. Is yogurt okay for diabetics?
Low fat or unsweetened yogurt intake is okay for a diabetic person. Although it’s better to consult a physician before altering the diet.
Conclusion
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