Importance of Breakfast for You And Your Family

The golden rule for healthy eating is- eat like a king for breakfast, eat like a queen for lunch and like a beggar for dinner. Breakfast is the most important meal of the day and should never be skipped. It kick starts your metabolism for the day and makes sure you stay energetic throughout.

Making breakfast can be a tiresome task. Waking up early in the morning all grumpy and maybe even sleep-deprived, the prospect of just skipping breakfast and grabbing an extra couple of minutes of sleep can be very tempting. However, it is the most important meal of the day.  It fuels you up to face the rest of the day. It keeps you happy and content. Also, it helps you stay away from binge eating and consuming more calories.

These are some of the best breakfast foods that are quick and easy to make and have-

Best Breakfast Foods

Haldiram’s Oats Idli Instant Mix

As per the packing, the Haldira’s oats idli instant mix contains real oats, edible vegetable oil, salt and split Bengal gram. It can make about 10-12 idlis, which is more than adequate for a small family. It contains wheat and mustard too.

To make this idli, all you need is 100ml of water and 200ml of sour curd. Add the mix to these liquids and set the batter aside for about 5 minutes. Steam the batter in greased idli plates on a medium flame for about 10-12 minutes. In about 20 minutes, you’ll have enough idlis to serve at least 4 people.

Suhana Cuppa Upma

An upma is packed with energy. The Suhana Cuppa Upma is an instant mix that contains no added MSG, artificial flavors, colors or preservatives.

This cup is travel-friendly and can give you tasty, ready to eat upma in a matter of minutes. The aroma is very tempting. It contains curry leaves, mustard seeds, fried onions, and urad dal. The texture of the upma is soft and perfect. The flavor is also very likable.

Quaker Oats

Quaker oats are made from 100% whole grain oats, which is a natural source of proteins and dietary fiber. Oats have been proven to affect cholesterol, diabetes and help in weight management. The starch in oats also aids digestion.

Quaker oats have a high amount of soluble fiber and starch. It provides long-lasting energy and keeps you feeling full for a longer duration of time. The oats take only 3 minutes to prepare. It can be customized to your liking by adding any kind of flavoring. For someone who prefers sweet foods, you can add cut fruits to your oats. If you prefer spicy, you can always add your favorite masala mixes.

M.O.M’s Instant Poha

There are a number of instant poha mixes available. However, the M.O.M’S Instant Poha has proved to be the best on the basis of nutritional value and taste.

A pack of this instant poha has a portion size of 80g. It just requires boiling water. It can also be microwaved. The poha is soft, fluffy and has a well-balanced taste. It has a mix of flavors of mustard seeds and curry leaves.

Kellog’s Cornflakes

Cornflakes are tasted and flattened corn kernels. These are well-liked by both children and adults. The brand Kellogs offers various flavors to cater to its wide range of customers. They do contain added sugars.

They claim to be high in Iron, Vitamin B1, B2, B3, B6, and Vitamin C. It is ready in just a minute and can provide energy for up to 3 hours. Cornflakes contain no added preservatives, are cholesterol-free and contain only 1% fat. You can even customize your bowl of cornflakes by adding cut fruits or nuts.

Why is Breakfast Important?

Breakfast makes your body start the process of metabolism. It helps you keep your weight in check. When metabolism starts, the body begins to burn calories, converting it to the energy that fuels you.

It is even more important for young and growing children to have breakfast rich in protein, whole grains, and fiber. This helps by increasing their attention span, concentration, and memory. Make sure the breakfast is rich in fiber and protein but has as little added sugar as possible.

 Importance of Breakfast for You And Your Family

Children who consume breakfast regularly have better weight management and better immunity too. They face fewer stomach related problems.

Breakfast is even more important for people suffering from diabetes. After a period of almost 8 hours, the body is deprived of glucose and only a healthy balanced meal can replenish this.

Breakfast foods are generally rich in calcium, vitamins, and fiber which are key for healthy functioning of the body.

Eating breakfast also has been proven to decrease stress levels and improve your mood.

The quantity of breakfast consumed should also meet the energy requirements of the body. But make sure your breakfast is not laded with sugar-rich, or oily, deep-fried foods. What you need is nutrition and energy to kick-start the day, but not something so heavy that it overloads your system first thing in the morning.

Breakfast is also important to bring the family together. It is the one meal of the day that shouldn’t be missed by any member of the family. Sitting together and having a nice breakfast ensures overall health of the family and also brings the family closer together.

 Importance of Breakfast for You And Your Family

In conclusion, a healthy breakfast will ensure health and happiness. We hope our list will help you make the best choice. Check out our detailed list of the best breakfast foods and condiments available both online and offline.

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